OYUNCAK KOLEKSİYONUM

Vitamin B12, also known as cobalamin, is very important for energy production in your body. Having a healthy amount of vitamin B12 in your body allows your nervous system to function normally and effectively. The best way to get vitamin B12 is to eat foods high in vitamin B12 or use vitamin B12 supplements. So what changes in your body when you start taking vitamin B12? How can you tell the difference? Reduce anemia development neglect: Vitamin B12 is essential for your body to produce enough hemoglobin. If vitamin B12 deficiency develops, you can develop an anemia called megaloblastic anemia. When you have this form of anemia, you may experience symptoms such as fatigue, loss of appetite, weight loss, and constipation. Also, there may be tingling or numbness, balance problems, mouth or tongue pain, and depression in your hands and feet. Taking vitamin B12 supplements and having more vitamin B12 can help prevent the development of higher foods anemia. Get rid of birth defects: Avoid birth defects by taking vitamin B12 while pregnant. If you are having an unplanned pregnancy, you should be sure to eat vitamin B12 supplements and vitamin B12 rich foods during pregnancy and breastfeeding. This can reduce birth defects, such as neural tube defects, movement disorders, developmental delays, and megaloblastic anemia in your brain. Avoid heart diseases: Protect yourself from heart disease by taking vitamin B12. Vitamin B12 has been shown to help reduce the likelihood of developing heart disease, cancer, Alzheimer's disease, depression and osteoporosis. Taking vitamin B12 and folate and vitamin B6 can lower the level of homocysteine, a substance that functions as the biological symptoms of heart disease. While taking vitamin B12 cannot prevent heart disease, it can significantly reduce your chances of development.