This guided meditation and visualisation "Trust in Self-Healing - a Grounding Meditation" is designed to help you become aware of your body's natural processes that happen automatically, then to build on your natural ability to heal yourself automatically. To help heal any physical problems you may be suffering with, to help you to heal any emotional pain or trauma you may be going through and to help heal spiritual suffering you may have. This is done with the help of a powerful grounding visualisation that is based on a meditation passed down to me by one of my teachers. In this visualisation, you will connect and ground your energy field deep down into the Earth, and push any negative energies through that connection where they can be cleansed and purified and returned to you through the pure universal energy of the Universe. This meditation was inspired by a member of my Facebook group, who asked for a meditation to help build her trust in her own ability to heal. Benefits of this guided grounding meditation: • This guided meditation will help you to activate your automatic self-healing abilities. • The grounding visualisation will help you form a greater connection with the Earth and Universe. • Can reduce negative emotions and feelings. • Can build on self-trust in healing. If you found this meditation beneficial, please LIKE the video and share it with your friends and family. I’d love to hear about your experience with this meditation and how it has helped you in the comments below. If you have any questions or requests for future guided meditations or ways to improve on this one, please let me know in the comments below or by emailing me from our contacts page https://empoweringmeditations.com/contact #healingmeditation #guidedmeditation #groundingmeditation Wishing you a brilliant day. James Cole Visit Empowering Meditations for information on our other products and services https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ---------------------------------------------------------------------------------------------------- SEO Phrase Grounding meditation is a great way to connect to the earth and form a greater connection with the universe by visualising that connection to the ground and receiving universal light energy in this powerful guided meditation and visualisation which will help you to grow trust in self and self heal in this guided meditation for healing an ... https://www.youtube.com/watch?v=PJcdNs5xLcw

Deep Relaxation Meditation program Chapter 5 - Deep Relaxation Guided Meditations Lesson 32 - Guide Pauses in Meditation are for Your Inner Reflection All of the meditations in this program and many other guided meditations will have moments where the vocal guidance pauses and you will be left with only music or silence. This is a time for inner reflection. A moment to allow your thoughts to address what you have been experiencing in the meditation... This full program, teaching you how to meditate, is available for free from Empowering Meditations https://empoweringmeditations.com/drm/ Lesson notes for this video are available at https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-5-deep-relaxation-guided-meditations/32-time-for-inner-reflection-when-the-guide-pauses-in-meditation/ #InnerReflection #MeditationForBeginners #GuidedMeditations Visit Empowering Meditations https://empoweringmeditations.com/ ---------------------------------------------------------------------------------------------------- To learn more about Empowering Meditations visit https://empoweringmeditations.com/ Join our Facebook group Empowering Thoughts https://www.facebook.com/groups/empoweringthoughts/ Twitter https://twitter.com/PowerMeditate Instagram https://www.instagram.com/empoweringmeditations/ To discover more of my creative work visit https://jamescole.com.au/ ... https://www.youtube.com/watch?v=-lMuFYWx3TQ