FC Inter Milan u13 warmup | dribbling | agility & coordination I apologize for the quality of the video. Its not great, I know, but it is a good exercise so I decided to upload. I shot this during one of my early visits to ‘Interello’, Inter Milan’s academy training complex which is in the northern part of the city. DESCRIPTION: This is a great exercise and a little more to it than meets the eye: 1. Slalom dribble through cones. 2. Dribble past first cone, sole of foot change of direction around second cone, dribble past third. 3. Slalom through hurdles. *The next player in line dribbles with the opposite foot that the player in front of him used. 4. Push ball under/jump over first hurdle, outside of the foot around second hurdle, push the ball under/jump over. *In the right line, everything is done with the left foot. In the left line, everything is done with the right foot. 5. Push ball under/jump over first hurdle, sole of the foot around second hurdle, push ball under/jump over third hurdle. *In the right line, everything is done with the left foot. In the left line, everything is done with the right foot. 6. Push ball under/jump over first hurdle, step-over then sole of the foot to get around second hurdle, push ball under/jump over third hurdle. Players proceed to the back of the opposite line. If you like this video please like and subscribe. I have been fortunate to visit some of Europe's best academies and I want to pass on as much of what I have seen as I can. I hope some of it can help you and your team. I try to add videos from European academies every day so please like, subscribe and hit that bell so you will know when new videos go up. Please take advantage of my instagram account (@YPT_usa) where you will find 1-minute edits of the videos separated by training topics and age groups in the highlights section that you can use for quick reference for ideas for your sessions. Even more content on my website: www.YPTusa.com and social media @YPTusa: Facebook | Twitter | TikTok | Snapchat | LinkedIn. Instagram: YPT_usa. If I can be of any assistance to you, your team or organization please do not hesitate to let me know: John@YPTusa.com. ... https://www.youtube.com/watch?v=mqBVtglsubM

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An effective and fun exercise that would enhance any warm-up. More like this on YPTtv: www.YPTusa.com. Training from Europe's best academies. ... https://www.youtube.com/watch?v=r8lsmJpZOX4