Bottom Line: Our immune system is our body's Front Line of Defense. If our immune goes down every and anything can cause an effect, especially in the toxic world we live in today. Maintaining a high immune system is key. Video link: This Man Thinks He Knows What Causes All Disease | Dr. Steven Gundry on Health Theory https://www.youtube.com/watch?v=q4KfKapvnuI&list=PL_pCN7wREEnFxma0T6s0vZs51R4RvMrc-&index=102 Dr. Thierry Vrain, Former Pro-GMO Scientist, Speaks Up Against Glyphosate https://www.youtube.com/watch?v=bN3LXjigjIg&list=PL_pCN7wREEnFxma0T6s0vZs51R4RvMrc-&index=155 " Dr. Gundry's Food List is a starting guide for people who want to understand a low lectin diet." "I don't promote Dr. Gundry's products because some of the ingredients are nano building materials. His low lectin food list is the best I could find for now. " Personally ,I made adjustments to Dr. Gundry's Food List. His list dose not take into account the current situation of nano-particles in the food system and the list is set up for a wealthier budget. Most people don't have the budget for some of his recommendations or have the access to those foods in there local area for many reasons. I will be making a low lectin food list that takes those factors into consideration. Adding detoxing techniques to my low lectin food list. I was already off GMO Cereal Grass Grains like rice, corn, wheat, and oats for many years because, I knew they had Glyphosate and for me, it was the mechanism causing obesity to my physical body. One of many issues Glyphosate causes to the human structure. One day, I noticed an immediate negative effect to my skin when I ate a high lectin vegetable in a category called: Night Shade Vegetables. My scars immediately turned black and my skin in certain areas started to tare were my scares were. This is when I began to investigate the High Lectin - Glyphosate connection. I understood that, if I was avoiding the cereal grass grains with Glyphosate, I was avoiding damage to my heath. Damages like obesity. I had to understand how could something like a tomato (vegetable) cause such a negative reaction to my skin? The answer was in, what do cereal grass grains and night shade vegetables have in common? They both have VERY HIGH LECTINS! Regardless if they are genetically modified, the combination of High lectins & Glyphosate are a damaging combination not regularly noticed. Cereal Grass Grains and Night Shade Vegetables both contain some of the HIGHEST levels of Lectin content (natural pesticide in the seed) in the lectin food groups. GMO Lectins drop the immune system in the body. Allowing all types of infiltration in and outside of the body to take an effect. An observation: The combination of high lectins in the cereal grass grains distorted m ... https://www.youtube.com/watch?v=IOQf-3J8Bbo