Warming is something many runners neglect but preparing your body or the workout ahead is crucial for top performance and avoiding injuries Run Coaches Neil Wagstaff and Ultra Endurance Athlete Lisa Tamati take you through a sample warm up specifically designed for runners. Please subscribe to our you tube channel for more running video tutorials, podcasts with extraordinary achievers, ultramarathon documentaries and mindset and motivation guidance and health science breakthroughs Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics Online Coaching for Runners Go to https://runninghotcoaching.com/info44794896 for our online run training coaching. One-on-One Health Optimisation Coaching If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books My Jewellery Collection For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection ... https://www.youtube.com/watch?v=UxJKvkWmoVM

Tom Cronin in a previous life was a Finance Broker of 26 years experience, he lead a life like that portrayed in the "Wolf of Wall St" movie. Life was full of stress, adrenaline, risk and partying. Burning the candle at both end he began to suffer the consequences as his nervous system broke down and anxiety and depression haunted him. Doctors advised the pharmaceutical fixes for these common ails but he decided to go down the route of meditation and studying eastern philosophies and taking a journey within instead. Studying Vedic meditation in particular. His life was transformed and he eventually became a teacher of meditation and left the high flying world of the financial broker to start "The Stillness Project" to finally teach this amazing knowledge and wisdom to others but he wasn't content to just run courses and seminars instead Tom took on the riskiest, toughest journey of his life to bring to the world a powerful movie and book which discusses these themes. It's taken hundreds of people working on the project, tons of investors to finance the project and many times spent wondering how he was going to get through but Tom had a vision, he wanted to change the world for the better through meditation. He believes so powerfully in his message that this book and movie just had to come out and now it is just about to be launched and is set to the take the world by storm. Here is what he says about the project CALM YOUR MIND OPEN YOUR HEART SAVE THE PLANET Our world is in crisis. People are stressed and confused. Humanity is at a crossroads. Yet within each of us we have the capability to bring ourself and our species back from the brink. The Portal brings to life the stories of six people who’ve overcome adversity and crisis, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world–from the inside out.  Revealing a centuries-old road map to human transformation, this life-affirming book and documentary take us through the portal behind our minds to what we need to live and thrive today. About the film "The Portal" THE FILM A cinematic experience to inspire us into a new era, THE PORTAL is about how personal transformation can spark a global shift. Supported by insights from three of the world’s foremost futurists–and a robot–THE PORTAL nails the zeitgeist of a generation, blending personal stories, ancient wisdom, technology, and human potential as it takes the viewer on their own mindfulness journey. Opening hearts and minds to a new way forward, this life-affirming documentary invites all 7 billion people to reimagine life by entering THE PORTAL. You can find out more about Tom Cronin at www.tomcronin.com and about the film and book, screenings and ev ... https://www.youtube.com/watch?v=4pY91-MSPTs

Paul was an extreme rock climber and mountaineer  from the UK. His adventures took him from Europe to the Himalayas, the Karakoram to Patagonia, Baffin Island to Australia On Friday the 13th of February 1998 a TV-sized boulder falling from 25 meters inflicted such terrible head injuries that doctors thought he might never walk or even speak again. Being in hospital for a year gave Paul the impetus to write his second book: The Totem Pole in 2000. This narrative about his personal journey through hemiplegia also won the Boardman/Tasker prize and the Banff Mountain Book Festival Grand Prize and was translated into four languages. Nominated for the Banff Prize, The Longest Climb followed in 2005. He has continued to lead a challenging life, climbing Kilimanjaro, caving, sea kayaking, river rafting and, in 2009, lead rock climbing again. Paul rode a recumbent trike through Tibet to Mount Everest and, in 2016 he finally climbed the Totem Pole, 18 years after his accident. His latest journey was the 2152 km World Expeditions Lowest to Highest Expedition. Paul has spent his time since the accident in contemplation of the hemiplegia which has robbed his right side of movement and continues to play tricks with his speech and memory. He sees the accident as a precious gift and describes it as the best thing that has ever happened to him. He is a passionate believer that without the mountains he climbed, and moreso the Totem Pole accident, he would not have learnt some crucial life lessons. Those lessons learned in the mountains got him through a harrowing injury, and the painfully slow recovery process has engendered a life lived in the moment. "I use them still, repeatedly, each day of my second, radically different life."  When he won the Boardman/Tasker Award for mountain literature in 1997, with his book Deep Play, he spent the prize money on a world climbing tour that found him in Tasmania climbing a slender sea stack known as The Totem Pole. It was here that all he had known before was turned on its head. We would like to thank our show sponsors The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years.  Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz Running Hot Coaching:  The online training platform run by Lisa Tamati and Neil Wagstaff.  Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of th ... https://www.youtube.com/watch?v=RmuS9K330zc

?Subscribe for more content: https://www.youtube.com/@LisaTamatiCoach ▶️ Recommended for you: https://youtu.be/NjaL0B8AWqk In this episode of "Pushing the Limits," Lisa discusses Hormone Optimization with Jay Campbell, covering its relevance for both men and women. Topics covered include: • The obesity epidemic and its impact on hormones. • Exposure to environmental oestrogens and their effects. • Peptides, sharing Jay's favourites for various purposes • Progestogens You can download the peptide cheat sheet and his course here. https://jaycampbell.com/peptides/ ?BIO Jay Campbell was  a competitive HS athlete in Baseball, Soccer and Basketball. He played collegiately for Georgia Southwestern University  While playing competitive men’s league basketball at 29 in Southern California, he was kicked in the testicles leading him to a miraculous journey of self exploration where he found the wonderful and transformative power of therapeutic testosterone. Over the next 15 years, Jay taught himself everything there was to know about using therapeutic testosterone via the experience of multiple delivery systems, consulting as a patient with various doctors, interpreting scientific studies and massive individual self experimentation and tinkering. He became his own meticulous lab rat and bio-hacker in a world where science and clinical expertise was deeply limited if not non-existent outside of the body building and performance enhancement circles. In 2010 through 2014 Jay competed in the inaugural men’s physique division of the NPC where he won multiple first place overall trophies. At the encouragement of his peers, friends and professionals who marveled at his physique and his comprehensive knowledge and mastery of human performance optimization, he wrote his first book The TRT MANual in 2014. The TRT MANual and his second book on Hormonal Optimization The TOT Bible are the #1 5 STAR rated books of all time on Hormonal Optimization. He is the author now of 7 books and runs the "Jay Campbell Podcast" a hugely successful show in the states. https://jaycampbell.com/ ? Connect with Lisa: Website: www.lisatamati.com Instagram: https://www.instagram.com/lisatamati Facebook: https://www.facebook.com/lisatamati Twitter: https://linktr.ee/lisatamati Podcast - Pushing The Limits: https://www.lisatamati.com/podcast/ ⚠️Please participate in the survey to provide feedback on the podcast: https://www.lisatamati.com/survey/ One-on-One Health Coaching: https://www.lisatamati.com/health-opt... Lisa's Books: https://shop.lisatamati.com/collections/books Online Shop: Supplements https://shop.lisatamati.com/collections/anti-aging-and-longevity-supplements. Support this educational platform ? Lisa's Patron Community: https://patron.lisatamati.com/patron1 ☕ If you want to support Lisa with a "coffee" follow this link https://www.buymeacoffee.com/LisaT to donate $3 Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. #gastroenterology#Longevity #AntiAging#lifeextension#zonulin#Secretory#DNARepair# ... https://www.youtube.com/watch?v=7LN6zyUXVYE