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1 Mar 2024 19:45:39 UTC
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How To Not Lose Muscle Mass During Weight Loss
Losing muscle during weight loss is very common. On average its 25% and can be as much as 40% which means your body composition isn't improving much despite your weight loss.
What can you do?
1. Eat at least 30g of protein with a daily goal of 0.8-1g of protein per pound of ideal bodyweight
2. Perform resistance training at least 2-3 times a week to signal your body to hang on to muscle tissue
...
https://www.youtube.com/watch?v=5a-qPItgqLE
What can you do?
1. Eat at least 30g of protein with a daily goal of 0.8-1g of protein per pound of ideal bodyweight
2. Perform resistance training at least 2-3 times a week to signal your body to hang on to muscle tissue
...
https://www.youtube.com/watch?v=5a-qPItgqLE
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video/mp4
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English
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