Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/discount/Steelmacefireman The Episode: We fired up another interview with Mike McMahon from RollCall 4 Freedom and this time we carefully chose our words to avoid being deleted from this platform ( I hope!} If you didnt watch Episode 142 yet you actually have to watch it on Rumble because YT wont allow it on this platform. So go watch that 1st and then come back to this one. On Rumble its under The Freedom Variant and its under episode 11 for your convenience you can watch this episode over there as episode 12 right after you watch 11. Here is the link to Episode 11/142 on YT https://rumble.com/vzpn86-rollcall-4-freedom.html #thefreedomvariant #steelmacenation #podcast ... https://www.youtube.com/watch?v=Qcr_fEOoixw

The Plank hold is one of the best core/abs exercises there is. Most people will overlook it because you just hold yourself in one fixed position until you are shaking like a leaf and collapse. The reason this is a great exercise is because it will seriously light up your core and it burns more calories than you think! Since you are just holding yourself up you run minimal risk of hurting yourself like you would when doing sit ups or other types of abdominal exercises. Firefighters would do well with this exercise and they can have someone place a 45 lb plate on their back to simulate wearing their SCBA air tank. Or you can just throw your tank on and see how long you can hold yourself in position for. Make sure you don't allow your hips to drop or shoot up! Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/ Get updates on articles and podcasts as well as discount codes from our sponsors. ... https://www.youtube.com/watch?v=wOEL_mnq7pI