The Beatles were educated in Transcendental Meditation at Maharishi Mahesh Yogi's Ashram. Meditate for 20 minutes in the abandoned ruins. At the moment LBRY does not support 360 VR, but this gives you a preview of the experience on the VeeR VR app available on Vive, Oculus, and most VR app platforms; also good for a 20 minute audio meditation escape. VeeR 1080P version @ https://veer.tv/videos/71785 YouTube Google Cardboard version @ https://youtu.be/y-wdeuoR6UE 360 VR Meditation Season 001 @ https://veer.tv/vr/BowValleyPost/home From historic monuments to infinite dimensions, every week provides a new opportunity for relaxation and exploration. New episodes will be uploaded to Odysee and VeeR; YouTube is no longer supported, but currently hosts 49 episodes of 360 VR Meditation. Produced by Bow Valley Post | Copyright Alain Blair

Give All to Love By Ralph Waldo Emerson Give all to love; Obey thy heart; Friends, kindred, days, Estate, good-fame, Plans, credit and the Muse,— Nothing refuse. ’Tis a brave master; Let it have scope: Follow it utterly, Hope beyond hope: High and more high It dives into noon, With wing unspent, Untold intent: But it is a god, Knows its own path And the outlets of the sky. It was never for the mean; It requireth courage stout. Souls above doubt, Valor unbending, It will reward,— They shall return More than they were, And ever ascending. Leave all for love; Yet, hear me, yet, One word more thy heart behoved, One pulse more of firm endeavor,— Keep thee to-day, Tomorrow, forever, Free as an Arab Of thy beloved. Cling with life to the maid; But when the surprise, First vague shadow of surmise Flits across her bosom young, Of a joy apart from thee, Free be she, fancy-free; Nor thou detain her vesture’s hem, Nor the palest rose she flung From her summer diadem. Though thou loved her as thyself, As a self of purer clay, Though her parting dims the day, Stealing grace from all alive; Heartily know, When half-gods go, The gods arrive. Bow Valley Post 2021

She Walks in Beauty by Lord Byron She walks in beauty, like the night Of cloudless climes and starry skies; And all that’s best of dark and bright Meet in her aspect and her eyes; Thus mellow'd to that tender light Which heaven to gaudy day denies. One shade the more, one ray the less, Had half impaired the nameless grace Which waves in every raven tress, Or softly lightens o’er her face; Where thoughts serenely sweet express, How pure, how dear their dwelling-place. And on that cheek, and o’er that brow, So soft, so calm, yet eloquent, The smiles that win, the tints that glow, But tell of days in goodness spent, A mind at peace with all below, A heart whose love is innocent!

"Not only contemporary, but beautifully futuristic." - Clifford Allen, All About Jazz (for album 'Seeing You See') "Jackson has been a major player among a new generation of Chicago jazz musicians who are investigating new directions for jazz composition and band interplay." - Aaron Cohen, DownBeat Recorded 2.25.2013 Amsterdam, NL Keefe Jackson - Composer / Tenor Saxophone Eric Boeren - Trumpet Arjen Gorter - Double Bass Michael Vatcher - Percussion Recorded by Jos van der Linden Music Video: Directed by Alain Clark Blair Photography by Keefe Jackson Produced by Bow Valley Post