How do you decide what brand of nutritional supplements to use? Do you read online reviews of other users? Do you ask your local health food store clerk? Do you read labels and try to figure it out on your own? In this video, Lisa Moore, Registered Dietician, and I discuss the ins and outs of different types of supplements and what you need to know to make the best choices. Spend your money wisely and buy supplements that will actually benefit you! We discuss supplements made out of whole foods vs. "nutraceuticals"- supplements made out of synthetic ingredients in a lab that only contain fractions of nutrients. Here is my email address if you're interested in a virtual consult (or live if you're in the NYC area!) holisticdoc13@gmail.com Here is a link to directly purchase supplements from one of my favorite brands, Standard Process and MediHerb (only sold through practitioners) https://www.drcori.com/shop-1 ... https://www.youtube.com/watch?v=yc-APrQCk60

Supplements discussed in this video: 1-Cataplex B-Core- the B vitamins that are essential for a normal heart rhythm https://healthpointnutrition.standardprocess.com/products/cataplex-b-core 2- EZ Mag- a multiform magnesium supplement that's easy on digestion. Also contains other essential minerals for heart rhythm such as calcium, phosphorus and potassium https://healthpointnutrition.standardprocess.com/products/e-z-mg 3- Cardio Plus- a multi-nutrient heart support- all the stuff your heart needs to stay healthy https://healthpointnutrition.standardprocess.com/products/cardio-plus 4- Hawthorne- an herb that helps strengthen the heart and may reduce blood pressure https://healthpointnutrition.standardprocess.com/products/hawthorn 5- More Than Cardio Support- contains enzymes and other natural support for helping to dissolve plaque buildup in blood vessels and support cardiovascular health https://www.drcori.com/product-page/more-than-cardio-support *Orso Pro True Relief*- a topical full spectrum CBD oil with other natural pain relieving and anti-inflammatory properties such as Boswellia, Blue Tansy and Arnica To get matched with a small scale family farm in your area, click here: https://www.farmmatch.com/drcori To find nutrient dense food outside the US: https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir_inter.htm For questions, email me at questions@drcori.com Visit my website here to request a virtual consult or join my mailing list: https://www.drcori.com/ ... https://www.youtube.com/watch?v=18KvqqOdGqw

We welcome back Dr. Kevin Ross, an expert in helping people stop post-viral hair loss with a simple technique you can do at home in seconds. We also discuss the nutritional component of re-growing hair and what my favorite supplements are to help restore hair growth. 1- Zinc Chelate- very important for hair, pancreas, prostate and immune health: https://healthpointnutrition.standardprocess.com/products/zinc-chelate 2- Chezyn- This is a combination of zinc, copper (also important for hair and immune system) with a little organic iron as well; https://healthpointnutrition.standardprocess.com/products/chezyn 4- Cataplex F- Vitamin F is very important for healthy hair as well as immune, prostate and thyroid health. Also helps to prevent sunburn. This product comes in gel caps or tablets. The tablets also have some iodine in them. https://healthpointnutrition.standardprocess.com/products/cataplex-f-softgels https://healthpointnutrition.standardprocess.com/products/cataplex-f-tablets Here is my video on how Vitamin f prevents sunburn: https://youtu.be/gStEctQ6Wgg 4- Okra Pepsin E-3- Adequate collagen absorption is critically important to hair growth (not to mention skin, nails, bones, blood vessels and immune system health!) But to absorb collagen, your digestive tract needs to secrete enough of an enzyme called pepsin, and many people have low pepsin production. This product is healing to the digestive tract and supplies pepsin to aid collagen digestion: https://healthpointnutrition.standardprocess.com/products/okra-pepsin-e3 5- Cataplex C- Vitamin C plays many important roles in health but one of them is collagen support. Here is my favorite whole food vitamin c product: https://healthpointnutrition.standardprocess.com/products/cataplex-c Here is a video that explains the importance of whole food Vitamin C: https://youtu.be/9npVu1lO66E If you would like a virtual consult, you can request one here: https://drcori.com You can also sign up to get my email newsletters Visit HATS, my truth partner's store, here: https://www.hatstruth.shop Follow HATS on Telegram at https://t.me/HATSTRUTH Subscribe to the HATS newsletter here: https://hatstruth.substack.com/?r=18ld0y&utm_campaign=pub&utm_medium=web ... https://www.youtube.com/watch?v=6yMgdNugqas

To get matched with a small scale family farm in your area, click here: https://www.farmmatch.com/drcori To find nutrient dense food outside the US: https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir_inter.htm For questions, email me at questions@drcori.com Visit my website here to request a virtual consult or join my mailing list: https://www.drcori.com/ Here is my "miracle" combination for quickly healing injuries such as muscle strains: Relax-Tone® is a homeopathic combination formula for symptoms such as stress, muscle tension, and mental tension. Stress and tension are often associated with a wide range of other symptoms such as nausea and sleeplessness. For symptoms of stress, anxiety, muscle tension, nervousness, sleeplessness, mental exhaustion, headaches, and backaches. https://www.drcori.com/product-page/energetix-relax-tone Relief-Tone is a broad-use homeopathic combination formula for pain. It covers the symptoms associated with the effects of trauma such as wounds, bruises, sprains, fractures, and other injuries. It is also useful for pain arising from dental work, surgical procedures, headaches, muscle aches, swelling, and muscle cramps. For symptoms such as pain, trauma, wounds, injury, bruises, swelling, aches, cramps. https://www.drcori.com/product-page/energetix-relief-tone-1 Kava Forte- powerful herbal muscle relaxer. Also helps with sleep and anxiety https://healthpointnutrition.standardprocess.com/products/kava-forte Cramplex- contains 5 herbs that help to relieve muscle spasm, pain, inflammation and many other health benefits https://healthpointnutrition.standardprocess.com/products/cramplex Far Infrared heating pad- helps increase circulation, decrease pain and spasm https://ireliev.com/?oid=1&affid=118 I forgot to mention in the video that I also used essential oil topically to help ease my discomfort. My favorite essential oils for pain and inflammation- wintergreen, peppermint, frankincense, helichrysum and clove ... https://www.youtube.com/watch?v=8BKhu_A9JGo