7 Compulsory Poses For Bodybuilding - Contest Prep with Samson Biggs
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1. Front Double Biceps
2. Front Lat Spread
3. Side Chest
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https://www.youtube.com/watch?v=2bh75pkIe-k
Delaying Gratification For Better Sex and Better Fitness - JR Samson Six Pack Personal Trainer
Body By Samson: Custom Fitness Programs http://bodybysamson.com/
J.R. "Dr. J" Samson - Arizona's Most Famous Personal Trainer Headquartered in Scottsdale, Tempe, Phoenix AZ
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https://www.youtube.com/watch?v=jp6Gg9zFXFc