The battle for third and fourth place at Over The Top Down Under FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com Follow me at: Twitter: @ryanbluebowen Instagram @ryanbluebowen TikTok @ryanbluebowen Twitch @Ryanbluebowen Facebook @RyanblueBowen ODYSEE https://odysee.com/@RyanBlueBowen:b?r=9qCAy5X7SVDuR6wRPF7no3rpbuUEEuBG ... https://www.youtube.com/watch?v=aK3AVaej1Zk

Something I've never done before, a strict bicep curl 1RM. Had a lot of fun with it after being invited to a Corona Curl Competition on facebook. You can join the Corona Curl Facebook Group here https://www.facebook.com/groups/518341558836574/?ref=br_tf&epa=SEARCH_BOX JOIN THE POUND FOR POUND SUPPORTER GROUP and DETERMINE WHO I FACE NEXT. Join here https://www.youtube.com/channel/UCIEjGMfXbN4LFYSnV8qSgAQ/join I will travel to this person somewhere between January and March of 2020. YOU CAN Pickup the exact handles that I use for my 1RM sessions in a special package deal here. Dont forget to enter code 'poundforpound' https://bit.ly/2MiruiH Also, welcome new sponsor Big Boyz Performance Supplements. Click the link below and get 20% OFF Your BIGBoyz Performance Supplements For All Orders Over $80, Includes FREE Express Shipping & Signature On Delivery. http://www.BIGBoyz.club/PoundforPound Also visit Next Level Apparel @ www.nextlevelapparel.com.au Combat Armsports Tables @ www.combatarmsports.com & Arm Assassin Strength Shop @ www.armassassin.com Big Boyz Performance Supplements: http://www.BIGBoyz.club/PoundforPound ENTER CODE "POUNDFORPOUND" at any of the sponsor website for a discount on the best armwrestling products out there. For nutrition coaching email Jay at info@thestrengthcoach.com.au ... https://www.youtube.com/watch?v=GmTGNy-Qvtg

Lachlan Adair shares his thoughts on why am I am experiencing a bizarre strength peak despite having an incredibly disjointed training block. ... https://www.youtube.com/watch?v=6nFSKVUw04s

Levan Saginashvili is widely considered the most unstoppable Arm Wrestler on earth. What makes him so unbeatable, and is there anyone that can come close? FOR EVERYTHING ARMWRESTLING visit: https://www.poundforpoundarmwrestling.com Pick up the exact handles I train with at https://www.poundforpoundarmwrestling.com and track your 1RMs with me. Equipment / Chalk / Straps / Apparel / Coaching / Elite Seminars ONLINE COACHING now available. Hit Join Now ... https://www.youtube.com/watch?v=T3BvOQMDymw