What are the effects of gum chewing on hunger and appetite? Mayo Clinic researchers claimed gum chewing could burn 11 calories an hour. But what about the purported appetite-suppressing effect of all that chewing? Some studies show decreased appetite, some showed no effect, and one even showed significantly increased hunger after gum chewing among women. The more important question, though, is: are there any changes in subsequent calorie intake? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Stay tuned for the thrilling conclusion in my next video Does Chewing Gum Help with Weight Loss? (http://nutritionfacts.org/video/does-chewing-gum-help-with-weight-loss). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-many-calories-do-you-burn-chewing-gumand someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-many-calories-do-you-burn-chewing-gum. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image source: RobinHiggins / pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ What did the egg industry do in response to this information? Distort the scientific record. See Egg Industry Response to Choline and TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao). This isn’t the first time the egg industry has been caught in the act. See, for example: • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe) • Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter) • How the Egg Board Designs Misleading Studies (http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/) • Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths) • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims) • Eggs and Breast Cancer (https://nutritionfacts.org/video/eggs-and-breast-cancer/) For background on TMAO, see my original coverage in Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection) and then find out How to Reduce Your TMAO Levels (https://nutritionfacts.org/video/how-to-reduce-your-tmao-levels/). This is all part of the microbiome revolution in medicine, the underappreciated role our gut flora play in our health. For more, see: • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer) • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate) • Putrefying Protein & “Toxifying” Enzymes (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes) • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype) • How to Change your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces) • Gut Dysbiosis: Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self) • Is Obesity Infectious? (http://nutritionfacts.org/video/is-obesity-infectious) • How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem) • How to Become a Fecal Transplant Super Donor (http://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor) • The Role of the Gut Microbiome in Autism (https://nutritionfacts.org/video/the-role-of-the-gut-microbiome-in-autism/) • Microbiome: We Are What They Eat (https://nutritionfacts.org/video/microbiome-we-are-what-they-eat/) • Gut Microbiome: Strike It Rich with Whole Grains (https://nutritionfacts.org/video/gut-microbiome-strike-it-rich-with-whole-grains/) • Effect of Sucralose (Splenda) on the Microbiome (https://nutritionfacts.org/video/effect-of-sucralose-splenda-on-the-microbiome/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. Image credit: Praveen / pixabay. Image has been modified. Video credit: Tyler McReynolds, Teetotalin LLC https://NutritionFacts.org