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6 Aug 2021 04:21:58 UTC
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Bench - 355 x 3 + OPEN CHALLENGE - #shorts
Strong Lifts Advanced Week 7
I challenge Ever Descending Syndrome, Jesse Wingwang, and EastSide Kid to beat this random top set in my training. I had poor sleep, wasn't recovered(chest was still cramping from Friday), and wasn't deloaded. 1 Rep max estimate - 387
#shorts #powerlifter #strongman #IChooseStrength #powerlifting #lifter #lifter #weightlifter #weightlifting #strength #power #fitness #exercise #training #program #programming #benchpress #bench #press
...
https://www.youtube.com/watch?v=c76uKDvQK7I
I challenge Ever Descending Syndrome, Jesse Wingwang, and EastSide Kid to beat this random top set in my training. I had poor sleep, wasn't recovered(chest was still cramping from Friday), and wasn't deloaded. 1 Rep max estimate - 387
#shorts #powerlifter #strongman #IChooseStrength #powerlifting #lifter #lifter #weightlifter #weightlifting #strength #power #fitness #exercise #training #program #programming #benchpress #bench #press
...
https://www.youtube.com/watch?v=c76uKDvQK7I
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video/mp4
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Week 8 of this. I was considering microloading from 345 and up but now I think it's unnecessary and that 350 lbs will be fine. We will see how I feel after that workout next week.
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