Work with a health coach on a monthly basis, and start improving your health from tomorrow. Contact: info@superlongevity.net Other services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs. Write us to know how to commission the preparation of one or more of the new personalized protocols offered by our professionals: 1) the super longevity protocol; 2) the super immunity protocol; 3) the super energy and mitochondria protocol; 4) the hair loss protocol: 5) rejuvenation T protocol (telomeres age); 6) rejuvenation M protocol (DNA methylation age); 7) sport performance, stamina and endurance protocol; 8) sport performance, testosterone, muscles and strength protocol. For any other queries, feel free to write to info@superlongevity.net and we'll put you in touch with professionals who work with our network. *** PREVENT HEART PROBLEMS | HEART ATTACK | Foods that may help clogged arteries *** Tell us about your personal experience in the comment section. We are always thrilled to hear your feedback and experience. *** If you want us to give you the contact information of professionals who work with our network, feel free to write to info@superlongevity.net and we'll put you in touch with the right professional for your needs. In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider. *** With aging, blood vessels such as major arteries in our body get narrowed. Arteries in the human heart are particularly susceptible to this phenomenon. These are called coronary arteries. This condition is known as atherosclerosis. Atherosclerosis if not treated always leads to cardiovascular diseases such as angina, myocardial infarction, arrhythmias, heart failure, and vasculitis. Atherosclerosis is the deposition of fats in the inner lumen of the arteries. Coronary arteries are most likely to get affected. So clogging of arteries causes heart attacks in such a high-risk group. The main causes of clogging of arteries are uncontrolled diabetes, blood pressure, smoking habits, consumption of fats-containing diets, and a sedentary lifestyle. There are safe and effective foods like fruits, vegetables, and proteins that may help in the prevention of clogging of arteries. Hence reducing the risk of a heart attack. The first such diet is berries. Raspberries, blueberries, blackberries, and cranberries have minerals, vitamins, and fiber ingredients. These ingredients act as anti-inflammatory agents. Studies have shown berries reducing the atherosclerotic agents such as LDL, fatty acids, and cholesterol from the body. So berries are good for preventing heart attacks. Beans are rich in fiber. These have been proven to be effective against cholesterol in the body. By keeping cholesterol and LDL within normal limits, beans help in the prevention of arteries from getting clogged. So beans are recommended for patients with heart diseases. Fish meal and fish oil both are equally beneficial for people who are at risk of developing cardiovascular health problems. Omega 3 fatty acid is the key ingredient in fish. It is well known for its anti-inflammatory role. It reduces fat deposition inside all major and minor blood vessels. Therefore fish oil must be advised to the people who are at risk of developing atherosclerosis or clogging of arteries. Another food item on the menu should be tomatoes and tomato-related products. Tomatoes contain carotene lycopene. Lycopene is the biological molecule that improves HDL in the body and reduces inflammation by keeping cholesterol at its normal level. Tomatoes with olive oil are a double-edged sword. This combination provides significant protection from clogging of arteries. Onion is another such vegetable with enormous benefits for the health of our blood vessels. Onions contain sulfur products. Which are not only anti-inflammatory in nature but also prevent clumping of platelets in the blood vessels. Onions also release nitric oxide which is a vasodilator agent. So onions must be part of the diet for a high-risk group of people. Fruits, citrus fruits such as lemon, and orange are often recommended. These contain flavonoids, minerals, and vitamins. These ingredients oxidize LDL which is called bad cholesterol in the body. By reducing LDL content in the body, citrus fruits lessen the risk of arteries getting narrowed. Bottom line is that fruits and vegetables are rich in minerals, vitamins, and fibers. This in turn reduces overall fat content in the blood vessels. Ultimately chances of heart attacks are reduced by adding all these foods to the daily menu. Contact: info@superlongevity.net ... https://www.youtube.com/watch?v=wv8Ua5_gOE8

More and more people are improving their health and getting biologically younger this year with the help of the best professionals | Work with a health coach on a monthly basis, and start improving your health from tomorrow. info@superlongevity.net Services of our professionals: health and longevity consultations, health and longevity research for private and business clients, helping you create a personalized protocol for your needs. New email for contact: info@superlongevity.net Write us () to know more about one or more of the new protocols: 1) the super longevity protocol; 2) the super immunity protocol; 3) the super energy and mitochondria protocol; 4) the hair loss protocol. For any other queries, feel free to write to and we'll put you in touch with professionals who work with our network. Inositol and PCOS Subscribe: https://www.youtube.com/channel/UCuKOFjta0rQwfRDku9k_suA?sub_confirmation=1 Contact: *** #inositolandPCOS #inositolforPCOS #inositol *** Tell us about your personal experience in the comment section. We are always thrilled to hear your feedback and experience. *** If you want us to give you the contact information of professionals who work with our network, feel free to write to and we'll put you in touch with the right professional for your needs. In order to better find the right professionals for you, please indicate in your email if your queries regarding: 1) overall health; 2) food and supplement; 3) longevity. 4) others (in this case a brief description of your needs is recommended). We will get back to you as soon as possible with the contact information of a specific provider. *** P-COS is a common endocrine disorder that has major metabolic and reproductive morbidities. P-COS is associated with insulin resistance, which is worsened by obesity and hyperandrogenemia Insulin resistance is also the major cause of infertility in 74% of P-COS women. Infertility is the consequence of chronic anovulation accompanied by menstrual abnormalities. Insulin resistance also seems to be the main predictor of metabolic syndrome in P-COS, characterized by dyslipidemia, central obesity, hypertension, type 2 diabetes mellitus, and coronary artery disease. Due to the main role of insulin resistance in the overall health of P-COS women, doctors would suggest patients lose weight because obesity worsens insulin resistance. They also prescribe insulin-sensitizing drugs, especially metformin, which may improve insulin resistance. Improvement of insulin resistance restores the hormonal status and the ovulation process. There are also other primary treatment options for improving insulin resistance and associated morbidities of insulin resistance, aside from metformin, such as inositol. Inositol is a naturally occurring sugar abundant in animals and mammals. Myo-inositol is the most common type of inositol found in nature. It is more considered an insulin-sensitizing supplement more than a drug, that may decrease insulin resistance. It improves the overall condition of P-COS patients. It decreases hyperandrogenism, improves the menstrual cycle, and increases good-quality oocytes. In a prospective study, women who received myoinositol and folic acid experienced 82% of the cases of anovulation. In another study, administration of Myo-inositol led to a higher number of pregnancies in women with P-COS in comparison with the administration of metformin in another group of patients. We would like to hear about your own experience with this topic. Leave a comment. Lastly, remember that it is important to talk to your doctor or other professional before beginning any sort of supplementation or treatments. Feel free to contact us if you want us to give you the contact information of professionals who work with our network. *** Topic related to: LONGEVITY, HEALTH, IMMUNITY, INFLAMMATION, ANTIAGING, LIFESPAN, Mitochondria, HEALING, SUPPLEMENTS, HEALTHY LIFE, IMMUNE SYSTEM, Inositol and PCOS. Subscribe: https://www.youtube.com/channel/UCuKOFjta0rQwfRDku9k_suA?sub_confirmation=1 Contact: ... https://www.youtube.com/watch?v=DAdjjNZFIJA