Gonna give you thoughts on the fight then we move on to comments and questions on this fight then we can move on to ask me anything. *** now on Spotify *** Get Best Selling videos on Fitness and Everything Martial Arts! Buy Here https://www.jujiclub.com use promo code levelup50ff and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running! When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes. Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit! Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow. This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email tsdorms@gmail.com and reserve your room. ----- ... https://www.youtube.com/watch?v=YD01UUkJVHs

Firas Zahabi nominated for Coach of the Year! Please be sure to cast your vote! http://www.worldmmaawards.com When you find yourself in side control be sure to prevent your opponent from getting the grips he needs to hold you down. By knowing the key grips you will be able to prevent your opponent from establishing a strong position. This will make for an easy escape and possibly also a submission. Fast and Easy Side Control Escape Part 1 . https://www.youtube.com/watch?v=Q3dMhE793g4 ... https://www.youtube.com/watch?v=Z8uqy1ExunY

Coach answer a question about why he's not vegan Make sure to subscribe! See the full video here: https://youtu.be/4hZSkF_tCaM Follow Coach on instagram: https://www.instagram.com/firas_zahabi/ Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/en-ca Click here to join Tristar Gym Digital: https://tristargymdigital.com/ The best way to learn the approach to martial art and strong and stable lifestyle that coach Zahabi present is here! Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning. Plus! Other experts share their martial arts knowledge on the website. Buy here: https://www.jujiclub.com/ Use code: JULY20 for 20% off your order ------- Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world! Click here to join Tristar Gym Digital https://tristargymdigital.com/ *** Use promo code starfromheaven and get 20% off! ... https://www.youtube.com/watch?v=KpU_Sa4mj_g

... https://www.youtube.com/watch?v=Ij0lkXAQ3lA