Join me Coach Bronson for an inspiring episode with the extraordinary Caroline Labouchere, who at 59, shares her unexpected journey into modeling after 54, proving it's never too late to chase your dreams. Caroline's story isn't just about becoming a model featured in Vogue; it's a powerful narrative of transformation, breaking age barriers, and redefining what's possible as we grow older. Caroline Labouchere describes her diet as primarily low-carb, focusing on high-protein and low-carbohydrate foods. She mentions enjoying Ben Bittman's meal replacement shakes, which align with her dietary preference for high protein and low carbs. Additionally, Caroline talks about her love for coconut lattes, cheese, and meat, indicating a diet that favors whole, nutrient-dense foods. She also discusses her cautious approach towards vegetables, influenced by concerns about oxalates and other compounds, though she still enjoys avocados despite some reservations. Diving into her health and fitness evolution, Caroline recounts transitioning from marathon running to embracing Pilates and setting a goal to do the splits before turning 60. Her approach to fitness and well-being highlights the importance of continuous learning and adapting to maintain a vibrant, fulfilling life. Caroline's proactive stance on health checks and a balanced diet reflect a broader message: living intentionally and embracing every moment with confidence. Join us as we celebrate life's second act, filled with adventure, health, and empowerment. ?Caroline's Links?⭐WEB: https://www.carolinelabouchere.com/⭐JEWELLERY: https://www.instagram.com/bycarolinelabouchere/⭐Instagram: https://www.instagram.com/carolinelabouchere/ ⭐QUICK LINKS: https://linktr.ee/carolinelabouchere ?YOUTUBE: @carolinelabouchere ? ?New Book Coming in 2024? ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! ⭐My Favorite Products and Services⭐ https://linktr.ee/coach.bronson #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation ... https://www.youtube.com/watch?v=n_BLU4QGxfk

#getfitlookfit Here's the thing. We often forget that fitness is the expression of health. While looking good may not be your goal, you can dang well believe that the healthier you become, the better you'll look. ? Here are 5 things that successfully fit and healthy people do to improve their health, performance, and physical appearance. 1. Eat animal protein in adequate amounts to provide your body with the nutrients and amino acids it needs to perform and maintain itself. 2. Eat animal fat in adequate amounts to fuel your body without over-consuming and causing inflammation which can lead to reduced performance 3. Challenge yourself physically. Your metabolism and your body cannot improve without you giving it a reason to improve. Make your body do hard things and the hard things become easier. 4. Do the work even when you don't want to. Staying on track and doing the things you've committed yourself to is the best way to succeed. Consistency wins every single time. Progress, not perfection. 5. Rest and recover. As much as we need to work hard, we need to rest hard too. Doing more isn't the answer. Doing enough and allowing your body to make the adaptions it needs is the key to growth. Wellness is a spectrum and fitness is a prism by which we can peer into your progression of health. Your goal may not be a six-pack or big biceps, but getting from where you are to where you want to go is the same either way. Natalie Grasso Greg Mahler Robert Orion Sikes Luis Villasenor Dr. Gabrielle Lyon Brian Sanders Doctor Fit and Fabulous Anthony Chaffee Danny Vega, M.S. aka Ketocounterculture Jen Dixon Pittaro Shawn Baker #nocarbsnoproblem #gainz #gymrat #fitover40 #fitfam #bodybuilding #lifting #fyp #fitness #muscle #weightloss #shredded #keto #carnivorediet ... https://www.youtube.com/watch?v=i1cmu-CYvrI