Many of my clients come to me because they're experiencing serious illness as a result of being #vegan or #vegetarian for a long period of time. One reason they're coming to me is that I was vegan for many years and vegetarian for many more. It took me a while to figure out what foods my body needed and I'm hoping that I can help others with this video.
Mussels and B12: https://www.tandfonline.com/doi/abs/10.1080/09637480020027000-3-6
Multivitamin study: https://www.bmj.com/content/330/7496/871.short
...
https://www.youtube.com/watch?v=1w-GPtiTTe0
Navigate the lectin dilemma with Dr. Gundry's guidance. Explore tips to minimize lectin toxicity in plant foods. Learn how to make informed choices, from pressure cooking beans to selecting walnut butter over peanut butter. Elevate your understanding of lectin management.
...
https://www.youtube.com/watch?v=cPchwR3r1U8
ere's a method focusing on feeling full with fewer calories. It's about high-calorie, quality foods but in a limited eating window. It’s an interesting approach to managing calorie intake. #CalorieControl #HealthyEating #NutritionFocus
...
https://www.youtube.com/watch?v=wQl1oDckZQ8
The diet here is quite unique – mostly red meat and egg milkshakes. It's intriguing to see how such specific food choices contribute to weight loss, especially when keeping other meals minimal. #UniqueDiet #RedMeat #EggSmoothies
...
https://www.youtube.com/watch?v=OACro5nAprg
Discover the glycemic impact of wheat and its role in promoting inflammation. Learn why cutting wheat from your diet can lead to better overall health.
...
https://www.youtube.com/watch?v=DZFtJGg-68o
How capitalism makes us sick - One of the first things I learned as part of my health journey was that capitalism - or modernity if you prefer - makes us sick. It does this in a number of ways, some of which I mention in this conversation. This was part of the launch of The Health Dialectic which took place on November 13.
My new ? is here! https://www.sameerdossani.net/healthdialectic
Watch Next:
What The Health Review: https://youtu.be/pQvinqNnrj8
How Capitalism Makes Us Sick: https://youtu.be/F7GmlceOzoE
Meat and Mental Health: https://youtu.be/FxGr0HjIg20
? Free 30 minute Health Coaching Consultation: https://harmonizely.com/sameer/optimize
? My weekly podcast - https://www.spreaker.com/show/recovery-and-transformation
? Instagram - https://www.instagram.com/sam3r/
?? Facebook - https://www.facebook.com/TheAnarCoach/
...
https://www.youtube.com/watch?v=_hCIJkSLffU