Let's Get Slim with Jim August 6, 2014 Yesterday I was to busy to do yoga. Today too, I will take a break now and do it anyway. ... https://www.youtube.com/watch?v=d8cJYND0opA

Start in Tadasana or mountain pose raise your arms into Urdhva Hastasana breath in Then touch your toes this is called Uttanasana breath out take a breath in flattening your back into trine that means three jump or step into Chaturanga Dandasana or plank position lower yourself into a pushup position uncurl your toes into Bhujangasana, Upward Facing Dog push back into Parvatasana, Downward Facing Dog, it is important to keep your back straight. It is ok if your knees are bent at first. move your hips and push your heels back for a nice stretch step or jump your feet up to your hands opening up into trine breathe in. touch your toes and bring your head to your knees breath out then back to trini breathing in. hang your head down breath out, then breathing in raise your hands above your head. breathing out touch your toes again. If you can, put your hands under your feet for a better stretch raise your hands above your head, rolling your back up one vertebrae at a time. rinse and repeat as needed. ... https://www.youtube.com/watch?v=E0qV7xBxB94