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27 May 2020 07:14:36 UTC
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Should you do the American Kettlebell Swing? American vs Russian swing
This is not a "I'm holier than thou" video, in this video we ask the right question about the American Kettlebell Swing, "should you do it?".
Thanks to CrossFit ILC for making their video available under the creative common license.
https://www.youtube.com/channel/UC8B6I6x24AuKogHR3lKSJMA
It was the only American Swing video available under CC license. Cheers
https://www.cavemantraining.com/caveman-kettlebells/the-american-kettlebell-swing-why-you-should-never-do-it/
Greg Glassman's Quote can be found here https://www.cavemantraining.com/wp-content/uploads/2017/10/the_crossfit_american_kettlebell_swing.pdf
*when mentioning injury, I can only refer to which I've been witness to. There is no research paper that mentions the number of injuries. Therefore, make your own judgment on whether you see a lot of injuries due to this exercise.
†when mentioning inefficiency, again, it's based on what I've been witness to. There is no research paper that mentions the extent of inefficiency, nor whether there is any. Therefore, make your own judgment on whether you believe the foundation to make the exercises mentioned more efficient has been laid or not.
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=iOrfhtmyOrE
Thanks to CrossFit ILC for making their video available under the creative common license.
https://www.youtube.com/channel/UC8B6I6x24AuKogHR3lKSJMA
It was the only American Swing video available under CC license. Cheers
https://www.cavemantraining.com/caveman-kettlebells/the-american-kettlebell-swing-why-you-should-never-do-it/
Greg Glassman's Quote can be found here https://www.cavemantraining.com/wp-content/uploads/2017/10/the_crossfit_american_kettlebell_swing.pdf
*when mentioning injury, I can only refer to which I've been witness to. There is no research paper that mentions the number of injuries. Therefore, make your own judgment on whether you see a lot of injuries due to this exercise.
†when mentioning inefficiency, again, it's based on what I've been witness to. There is no research paper that mentions the extent of inefficiency, nor whether there is any. Therefore, make your own judgment on whether you believe the foundation to make the exercises mentioned more efficient has been laid or not.
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=iOrfhtmyOrE
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→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
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This stock footage is free to use under non commercial license. For commercial license please contact me@tacofleur.com
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→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
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CHECK OUT THE USEFUL LINKS BELOW
■■□□□ Buy the kettlebell swing ebook on Amazon
→ http://amzn.to/1ZlWs86
■■□□□ Download the kettlebell swing app on Google Play
→ http://bit.ly/1sis0l2
■■□□□ Join the #28daykettlebellswingchallenge
→ http://bit.ly/1sUSmtU
■■□□□ Take the online kettlebell swing course and become a trainer
→ http://bit.ly/1Mxq63k
■■□□□ Follow me on Facebook for awesome fitness content
→ http://on.fb.me/1PKi0YK
■■□□□ Add me on Facebook to chat
→ http://on.fb.me/1mLAOfG
■■□□□ Join Caveman Kettlebells community on facebook
→ http://on.fb.me/1UbNIkM
■■□□□ FREE Kettlebell Workouts on Google+
→ http://bit.ly/1SVOJyv
■■□□□ For those who hate and love burpees
→ http://bit.ly/24dSMJP
■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn
→ http://on.fb.me/1oOGBmz
→ http://bit.ly/1LwFc8L
■■□□□ Love CrossFit? Join the CrossFit Community on Google+
→ http://bit.ly/1oOGMya
■■□□□ My website where I blog and post Kettlebell information
→ http://www.tacofleur.com
■■□□□ My LinkedIn profile (not that it's of any use!)
→ https://www.linkedin.com/in/tacofleur
Contact me for co-ops and collaboration on me@tacofleur.com
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