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Benefits of Cold Showers/ 5 years / For an Amazing Life! Check out Improvement Pill channel video on Benefits of cold showers. https://youtu.be/GShvGXwaijg   Benefits of Cold Showers - There are many Studies proving the Benefits of Cold Showers!   Benefits of Cold showers www.medicaldaily.com  Yes that is correct Cold showers are Amazing!! I have been taking cold showers for at least 5 years. Started out with a 30 day challenge and now its part of my lifestyle.. This I found interesting:   Katherine Hepburn a Hollywood actress was a fan of cold showers, she swore by them and had a high level to support her claim!   1.  Increases Alertness -  Your body responds with deep breathing in response to keep us warm, the increase oxygen intake.  Our heart rate increases, releasing a rush of blood through our entire body.  This gives us a dose of energy for the day. 2. Hair and Skin = Tightens pores to prevent dirt from getting in.  Makes hair shinier, stronger and healthier by flattening out the hair follicles. 3. Improves immunity and Circulation = Cold water improves circulation by encouraging blood to surround our organs. 4. Weightloss= Our body has two forms of fat tissue, white fat and brown fat.  White fat is accumulated when we have more calories then our  body needs to function, and we don’t burn these calories for energy. Brown fat is good fat, it is activated when  we are exposed to extreme cold and heats up our body to help burn fat. 5. Muscle Recovery- Relieve sore muscles 6. Stress Relief 7. Relieve Depression – I challenge you today to start with a 30 day challenge of taking a 3 minute cold shower.  I have worked up to 5 minutes per day. Please like/thumbs up and comment as I would love to hear what you think.  Please subscribe to be updated every time I make a new video. Thank you so much for watching…I truly do appreciate you taking time out to watch my videos! https://linktr.ee/maryserraofficial ??Mary ??   My favorite Over 50 You tubers: Elle is for living:  https://youtu.be/3UK-1w_2XUY Glitzy Fritzy: https://youtu.be/5Wj-pijq4SM Melissa55: https://youtu.be/H-qSFehZkN4 For Business inquiries Contact me:  beautybeyond50now@gmail.com ... https://www.youtube.com/watch?v=Z4m33RosBwI