nice night session
X-Cali-Bar DVD is Out! Go check it out http://thebarunion.com
check out X-Cali-Bar at http://youtube/rasclot222
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https://www.youtube.com/watch?v=uCkb90GeJ8M
Continuation from last video. I miscounted so had to get the last 80 reps in before leaving the park and finish what I set out to do. Now starts the recovery ASAP lol
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https://www.youtube.com/watch?v=HJEnIZ5YCmc
1,1,2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10,9,9,8,8,7,7,6,6,5,5,4,4,3,3,2,2,1,1=200
Peripheral Heart Action Training
Conditioning
Try it under 5 minutes
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https://www.youtube.com/watch?v=40sKp2FD0Co