Basic Home Exercises According to a Physiotherapist, the following fundamental exercises can be performed at home under supervision of Experienced Therapist from Doctor Bulao. Pushups When performing wall push-ups, you should stand facing the wall with your hands at shoulder height on the surface. The arms and upper back are strengthened by this workout. Squats Standing with your feet hip-width apart, perform a squat by lowering your body as if you were ready to sit down. Legs and hips are strengthened by this exercise. Bridging In order to bridge, lie on your back with your knees bent and your feet flat on the ground. Then, lift your hips off the floor. The glutes and lower back are strengthened by this workout. Plank Take a push-up position, but rather than lowering yourself, hold the position for 20–30 seconds. The core is strengthened by this workout. Leg Raises While lying on your back, raise one leg straight up and then lower it again. the other leg, and repeat. Legs and hips are strengthened by this exercise. To ensure that they are done correctly and to prevent hurting other muscles at home, it is crucial to carry out these exercises under the supervision of a Doctor Bulao's physiotherapist. The physiotherapist at Doctor Bulao can also assist you in identifying the exercises that are most appropriate for your unique requirements and in progressively raising the level of difficulty of your workouts over time. Doctor Bulao Apka Home Physiotherapist. WhatsApp: https://wa.me/917567225537 www.doctorbulao.com M:7567225537 Basic Home Exercises everyday, Basic Home exercises to do everyday, Home Physiotherapy Visit near me, Home physiotherapy, Home physiotherapy Ahmedabad, Physiotherapy at home, Online physiotherapy, Home-based physiotherapy, Physiotherapy services at home, Home-based physiotherapy in India, Remote physiotherapy, Mobile physiotherapy, Home physiotherapy in Ahmedabad, Physiotherapy at home in Ahmedabad, Physiotherapy for home-bound patients, Home-health physiotherapy, physiotherapist near me for home visit, physiotherapy at home, physiotherapist for home visit, lower back pain physiotherapy exercises, lower back pain physiotherapy exercises, low back pain physiotherapy exercises, low back pain physiotherapy, lower back pain physiotherapy #homePhysiotherapy #basichomeExerciseseveryday #basichomeexercisestodoeveryday #physiotherapsitathome #physiotherapistforhomevisit #physiotherapsitnearmeforhomevisit #physiotherapy #doctorbulao #drbulao #HomephysiotherapyAhmedabad #Physiotherapyathome #Onlinephysiotherapy #Homebasedphysiotherapy #Physiotherapyservicesathome #Homebasedphysiotherapyinahmedabad #Remotephysiotherapy #Mobilephysiotherapy #HomephysiotherapyinAhmedabad #PhysiotherapyathomeinAhmedabad #Physiotherapyforhomeboundpatients #Homehealthphysiotherapy Doctor Bulao Physiotherapy Anytime, Anywhere. Doctor Bulao Provides Advanced Home Rehabilitation. Pain Free Treatments, No Drugs, No Surgery ... https://www.youtube.com/watch?v=HnsWRO7n39s

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