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16 Aug 2022 18:59:11 UTC
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My post on Emergency Bags is UP!
including ALL the resources mentioned. I'm super proud of this information!
will you join our movement? You'll be able to access all this information. You get a free trial for 14 days and it's less than $1 per day after the trial is over. you can cancel any time! but you won't want to! come join me and us!
join here - https://bit.ly/SHT-community-pct
____________________
✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com
✓ even better join our community at https://community.superhumantransformation.com
✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188
✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/
✓ Facebook: https://m.facebook.com/SuperHumanTransformation/
✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/
✓ and on FB here: https://m.facebook.com/paulctijerina/
...
https://www.youtube.com/watch?v=i-f2SS1e90w
will you join our movement? You'll be able to access all this information. You get a free trial for 14 days and it's less than $1 per day after the trial is over. you can cancel any time! but you won't want to! come join me and us!
join here - https://bit.ly/SHT-community-pct
____________________
✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com
✓ even better join our community at https://community.superhumantransformation.com
✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188
✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/
✓ Facebook: https://m.facebook.com/SuperHumanTransformation/
✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/
✓ and on FB here: https://m.facebook.com/paulctijerina/
...
https://www.youtube.com/watch?v=i-f2SS1e90w
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video/mp4
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English
More from the publisher
Controlling
VIDEO
METAB
metabolic-efficiency-sht-vitality
https://community.superhumantransformation.com
____________________
* become a SuperHuman: https://paulctijerina.com
* listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188
* Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/
* Facebook: https://m.facebook.com/SuperHumanTransformation/
* follow Paul on IG here: https://www.instagram.com/paulctijerina/
* and on FB here: https://m.facebook.com/paulctijerina/
...
https://www.youtube.com/watch?v=GJLbNli5leg
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Created
1 year ago
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English
Controlling
VIDEO
REAL
real-food-priorities-)
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https://www.youtube.com/watch?v=nbNc45Gb6W4
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Created
1 year ago
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video/mp4
Controlling
VIDEO
GETTI
getting-started,-things-to-avoid,-and
____________________
✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com
✓ even better join our community at https://community.superhumantransformation.com
✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188
✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/
✓ Facebook: https://m.facebook.com/SuperHumanTransformation/
✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/
* and on FB here: https://m.facebook.com/paulctijerina/
...
https://www.youtube.com/watch?v=z-3KAKJCtO0
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
SPRIN
sprint-every-week-)
For the full video, the PDF guide, example workouts, and more visit https://community.superhumantransformation.com
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https://www.youtube.com/watch?v=hO_8tjUfXwo
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Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
BANAN
banana-yolkerole-a-brutally-simple
banana yolkerole
you can increase this recipe with proportions per banana!
the most brutally-simple banana yolkerole:
• 1 banana
• 2-3 egg yolks
• 1 tsp vanilla
• 1/2 tsp salt
• butter or ghee to grease dish
slightly enhanced but still brutally-simple:
• 1 banana
• 2-3 egg yolks
• 1/2 tsp salt
• 1 tsp vanilla
• 1 tsp coconut sugar (optional)
• chocolate chips
• butter or ghee to grease dish
do it:
• preheat oven to 350.
• grease a baking dish.
• mix ingredients with a hand mixer.
• bake at 350 for 35 to 45 minutes until firm or golden brown.
...
https://www.youtube.com/watch?v=dQk83Rn32YM
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Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
NOW I
now-is-a-great-time-to-turn-your-friends
https://community.superhumantransformation.com
...
https://www.youtube.com/watch?v=QuMT_HU_66s
Transaction
Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
INTRO
introducing-our-latest-sht-vitality-)
for more information and to RSVP visit https://superhumantransformation.com/sht-vitality/
____________________
* become a SuperHuman: https://paulctijerina.com
* listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188
* Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/
* Facebook: https://m.facebook.com/SuperHumanTransformation/
* follow Paul on IG here: https://www.instagram.com/paulctijerina/
* and on FB here: https://m.facebook.com/paulctijerina/
...
https://www.youtube.com/watch?v=msIwxj2yTKY
Transaction
Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
INTRO
introduction-to-strategic-fasting
what is fasting?
what's the difference between fasting and starvation?
what are the benefits of fasting?
what are the myths?
this is an introduction to our way of fasting, we all Strategic Fasting :)
____________________
✓ subscribe to our newsletter for PDF's, handouts, and resources https://superhumantransformation.com
✓ even better join our community at https://community.superhumantransformation.com
✓ listen to the podcast here: https://podcasts.apple.com/us/podcast/we-are-the-sht/id1445334188
✓ Superhuman Transformation IG: https://www.instagram.com/superhumantransformation/
✓ Facebook: https://m.facebook.com/SuperHumanTransformation/
✓ follow Paul on IG here: https://www.instagram.com/paulctijerina/
* and on FB here: https://m.facebook.com/paulctijerina/
...
https://www.youtube.com/watch?v=oMfKK6iuEL0
Transaction
Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
BRUTA
brutally-simple-dairy-free-ranch
dairy free ranch dressing
* 1/4 to 1/3 cup Primal Kitchen mayo
* 1 cup full-fat coconut milk
* 1 tbsp dried dill
* 1/8 tsp garlic powder
* 1/2 to 1 tsp salt
* 1/2 to 1 tsp pepper
#SHTapproved #poweredbyrealfood #brutallysimple #brutallysimplerecipes #brutallysimplecooking #recipes #ranchdressingrecipes #dairyfreeranchdressingrecipes #healthyrecipes #paleorecipes #primalrecipes #realfoodrecipes #paleo #primal #westonaprice #wapf #wap #lowcarb #keto #ketogenic #glutenfree #SHT #superhumantransformation #lasvegas #vegas #nevada #nutritionaltherapy #nutritionaltherapist #nutritionaltherapypractitioner #paulctijerina
...
https://www.youtube.com/watch?v=KEuDwz5PgSA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English