This is the low hanging fruit that you can easily grab and start making a change today!
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https://www.youtube.com/watch?v=vKOhHuajtN4
Sometimes we have those days where we do not feel like we are good enough. No matter what level you are at in your life or business these feelings can creep in. It is important to recognize why you feel that way and what you can do about it.
The Silverback Blueprint Podcast is rebuilding the alpha male in men 40 and over.
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https://www.youtube.com/watch?v=RB5XXQwkz-U
You can do amazing things in a short period of time, it takes just one decision to take action and move forward.
Do not push pause or hold off on the goals you deeply believe in.
Take action! Do it right now!
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https://www.youtube.com/watch?v=SU-YLm3QlAY
A kettlebell driven workout for advanced or beginner trainees.
20 swings + 10 snatches each + 10-max pullups + max single arm kettlebell rows
http://www.hostyleconditioning.com/
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https://www.youtube.com/watch?v=QLepp_ylZig
No matter how positive you are or try to be, you are likely to run into some tough days. How are you going to deal with those situations?
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https://www.youtube.com/watch?v=UKDuV2yEFJ8
We attract and pull a lot of things towards us and this can slow us down like boots that get covered in mud.
We need to stop and look around at what we no longer need or want in our life and business.
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https://www.youtube.com/watch?v=UwepSYE1hWo
Thursday night means Brutal Back and Biceps
#CanadianGarageGym workout series
Back
Neutral Grip Chins 4 sets till failure
Reverse Grip Bent Over Rows 4 sets of 10 - 12 reps
Medium Grip T bar row 4 sets of 8 - 10 reps
Biceps
EZ Curl Superset with Reverse Curl 4 sets of 12 - 15 reps
Hammer Curl Superset with Cross Chest Hammer Curls 4 sets of 8 - 10 reps
45 minute Blitz
Seen in video
Iron Hos Gear Elbow Sleeves
Iron Hos Gear Krieger Wrist wraps
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SUBSCRIBE TO CURD HOS: https://www.youtube.com/CurdHos
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https://www.youtube.com/watch?v=vuv-S0NU83g