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26 Feb 2021 21:52:37 UTC
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Why You Should Take Probiotics After Antbiotics
Antibiotics can kill bad and good bacteria living inside your digestive system. Probiotics, like live culture yogurt and others discussed here, are often called "good" or "helpful" bacteria because they will help to restore your gut and intestinal health after a course of antibiotics. By Joe Alton, MD
"Probiotics found in food like yogurt are live, healthy bacteria and other microorganisms that help repopulate the microbes in your intestines." Food sources of probiotics are discussed here, not capsules.

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https://www.youtube.com/watch?v=KYku0I1ezQ0
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