15 muscleups 15 bar dips 15 pullups 15 diamond pushups 15 palms up bar rows 15 inverted press 10/10/10/10/10/10 5/5/5/5/5/5 Then 60 squats Total 240 reps afap Good total body challenge to expose weaknesses. Use caution on the palms up bar rows. If you don't have chalk, USE A MIXED GRIP. A LOW BAR would be safer. By the time you get to the rows your grip may be compromised. Peace fam, have fun. ... https://www.youtube.com/watch?v=efmkV6o3U0s

http://thebarunion.com Pre-exhausting Benders. Benders were inspired by Duf and Bar-barians and consist of combinations of pullups, muscle ups, bar dips, leg raises. Use your own creativity to come up with combos to test your strength and stamina on the bar. ... https://www.youtube.com/watch?v=Vatqw-vMcrY

MAN UP MUSCLE UP DISECTING MUSCLE UPS WEIGHTED 360 JUMPOVERS HELPING PEOPLE GET BETTER BAROLOGY 101 BAROLOGY 333 EXTREMECALISTHENICS HARDCORECALISTHENICS THE MOVEMENT GLOBAL PROMO HIGHLIGHTS SHOUTS BAR-BARIANS HIGHLANDAZ BAR-HOLICS BEASTMODE YOUGOTTACTHIS PHORM DOC UNITY ONE CALISTHENICSKINGZ BARTENDAZ BARMASTERSXTREME BARSTARZZ Q NIROC HARLEM SEALS HANNIBAL BIGUN D300 METIN LITTLEBEASTM VASS DAWALLI BARBANGERZ BARBREAKERZ ETHER AZED VANOS BLAQNINJA TUNAFISH PULLINGRAVITY DANIEL JAZ LMICHALXXX USAJG MONKBLAK MYAURAMUSIC NORCALRASTA PHAROAHBLAQUE BARCODE BLUERAY AND MANY MANY MANY MORE http://thebarunion.com STRENGTH POWER BODYWEIGHT AGILITY FLEXIBILITY COORDINATION CONTROL CORE TWISTING BENDING JUMPING SWINGING CLIMBING BALANCE BARZ OUTDOORS THANKS TO ALL WHO BOUGHT THE DVD. THANKS TO ALL WHO SUPPORT, COMMENT AND AFFILIATE. SHOUT TO EVERYONE IN THE EAST BAY HITTIN THE BARZ. BAR UNION WORKOUTS COMING SOON. MORE DVD'S, VIDS AND INSTRUCTIONALS COMING OUT THIS YEAR. COMMENT AND ASK US QUESTIONS. TELL US WHAT YOU WANT TO SEE. WE ARE HERE FOR YOU. PEACE ... https://www.youtube.com/watch?v=4OBGEkiNDgM