In today’s video, I’m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin resistance or prediabetes. So my criteria of the best breakfast for type 2 diabetics, is firstly, that it wouldn’t cause a blood glucose or insulin spike. Meaning the foods have to be low GI and low insulin index. The second criteria for a breakfast to be considered good for diabetics, it must be high in nutrients and help you to stay full for a long time. And lastly, it has to be quick and easy to prepare. I share 5 low sugar, healthy low carb keto breakfast ideas for diabetics type 2. —————————————————————————— ✦ ???? ?????✦ Get my Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/health-and-weight-loss-meal-plan/ Get my Vegetarian Health and Weight Loss Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-health-and-weight-loss-meal-plan/ Get my Type 2 Diabetes Meal Plan: https://advanced-nutrition-and-health.com/type-2-diabetes-meal-plan/ Get my Type 2 Diabetes Vegetarian Meal Plan: https://advanced-nutrition-and-health.com/vegetarian-type-2-diabetes-meal-plan/ —————————————————————————— ✦ ???????? ✦ Join my Health and Weight Loss Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/program/ Join My Type 2 Diabetes Coaching Program: (4-Weeks) https://advanced-nutrition-and-health.com/type-diabetes-coaching-program/ Contact me here if you have any questions about my programs: https://advanced-nutrition-and-health.com/contact-advanced-nutrition-and-health/ —————————————————————————— ✦ ??????? ??? ??????? ✦ Support the channel on Patreon! ♡ https://www.patreon.com/advanced_nutrition Support the channel by buying me a coffee! ♡ https://www.buymeacoffee.com/greta —————————————————————————— ✦ ?????? ?? ✦ Instagram https://www.instagram.com/advancednutrition1/ Facebook https://www.facebook.com/HealthCoachGreta Pinterest https://pinterest.com/ketocoachgreta Youtube https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA?sub_confirmation=1 Website https://advanced-nutrition-and-health.com/ —————————————————————————— ✦ ????? ?????????? ✦ COLLAGEN POWDER https://amzn.to/3w25Vsk ORGANIC STEVIA ... https://www.youtube.com/watch?v=q9DRh7S8egg

Best Low Carb SNACK! How To Make a QUICK CLEAN Low Carb snack? This is one of the easiest, cleanest and quickest keto snacks you can make! All you will need is kefir, stevia and chia seeds! You can get stevia here: ♡ Organic liquid stevia sweetener: UK: https://amzn.to/2y7twPo USA: https://amzn.to/369Te2d ♡INSTAGRAM: @advancednutrition1 https://www.instagram.com/advancednutrition1/ ♡FACEBOOK: @GretaGetHealthy https://www.facebook.com/GretaGetHealthy/ UNITED KINGDOM ……………………………………………………… DON'T FORGET… ♡ SUBSCRIBE: New videos every week! ♡LIKE this video to let me know you enjoyed it! My Channel: https://www.youtube.com/channel/UCcYD1hWXmWeT8FP_jmQFBBA https://www.youtube.com/watch?v=Eu3R0CNfZZo&t=444s https://www.youtube.com/watch?v=SED8vvFIBVs&t=1038s https://www.youtube.com/watch?v=Bh-oGlHtonQ&t=2s If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ If you would like to be personally coached by me, join my Clean Low Carb Keto + Intermittent Fasting Health and Weight Loss Coaching Program, where I teach you how to eat right, how to sleep better, how to manage your stress using stress management techniques, how to be more active and what supplements to take. Join here, I do things differently: https://advanced-nutrition-and-health.com/program/ ... https://www.youtube.com/watch?v=Z9ORWDRc9m8

What is the most misunderstood diet and why? With all the different diets and weight loss gurus out there, all promising that their diet is the best one, and constantly criticizing all the other ways of eating, it becomes really difficult to know which diet is the best diet for humans. Mediterranean Diet vs Keto, Which diet is healthier? From the Mediterranean diet to Vegan Diet, to Keto, to Paleo, to Low Fat, to Weight Watchers! You might get overwhelmed with all the contradicting information, dozens of studies showing conflicting results, and your own personal experiences and beliefs around food. You might stick with some way of eating. Then one day you'll hear that it's the best diet in the world, the other day it's the deadliest diet! There is one diet, that is the most misunderstood diet in the world, and there's a reason why it requires extra attention! I share a must-watch video that will clarify certain facts from fiction and put a dot once and for all. I answer the question, which diet is the best diet for humans and why? I'll look deep into the science to find the best diet, so listen carefully to not miss anything out. When it comes to healthy eating, weight loss, and various different diets used to achieve it, there is one diet, that is the most misunderstood diet in the world. Everyone has heard about this diet at least once. Many people have tried it. Many people had great results following it. And yet, the amount of misinformation around it just puts so many people off. The media talks bad about this way of eating. Most doctors and dietitians don’t support this way of eating. Can you guess what this diet is? The factors I'll use to compare the two diets in this video are: Does this diet look healthy? Does it provide enough nutrients? Is it a healthy balanced diet? Does any part of the meal not have a purpose and could be replaced with something more nutrient-dense? Is it satiating? What effects does it have on your hormones? What does the research show about this diet? Is it good for weight loss? Does it help you to improve your health? There's the one diet that is the most misunderstood diet in the world because of the amount of misinformation around it. And it is time to end it. If you’re new to my channel, my name is Greta and I’m an online nutritionist and a health coach who supports the clean low carb keto diet. I'm the founder of Advanced Nutrition and Health. Visit my website: https://advanced-nutrition-and-health.com/ If you would like to be personally coached by me, join my weight loss program here, I do things differently: https://advanced-nutrition-and-health.com/program/ You can also support Advanced Nutrition and Health here: https://advanced-nutrition-and-health.com/donate/ References: ... https://www.youtube.com/watch?v=P3qBzxGo-vE

Discover the amazing benefits of Berberine and how it works in your body! From lowering blood glucose levels to enhancing insulin sensitivity, Berberine is a powerful natural supplement for regulating your metabolism. Don't miss out on this informative video! Subscribe now for more health tips. ... https://www.youtube.com/watch?v=3MxGylNT3Do