Feeling Overwhelmed by Life? 5 Steps to Getting Your Emotions under Control
You’re not alone, especially in our current time of chaos and uncertainty. Carla Rieger, Mindset and Communications Expert, explains how everything we do in life is driven by our emotions. That’s why it is critical we control our emotions versus our emotions controlling us!
Today, Carla takes us through her 5-step process for getting our emotions under control by changing our "mind story", and putting us in a better place for creating and living the life we really want!
For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 6 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose.
http://www.artistryofchange.com/
At TEDxUBC Carla Rieger talks about what it would take to reinvent the education system for more creativity---secondary, post-secondary and organizational learning. Most people don't have the creative mindset to stay relevant in the face of a constantly changing global economy.
Teaching people how to learn, how to create something from nothing, makes more sense than teaching facts that will soon become irrelevant. Having spent years in the arts while also coaching change leaders, Carla couldn't help but notice that leaders with some kind of artistic training could lead change more fluidly than those without. What did they have that others didn't have? The ability to let go of assumptions, thrive in chaos, redesign and reframe ... in other words they could learn on a dime.
The most indispensable people in the world today therefore are those who know how to learn. So is our education system doing enough to prepare students to be indispensible in this way, or is it just preparing them to be good contestants on Jeopardy?
There are thousands of students who would actually contribute greatly to the world, but who can't survive a system that only rewards factual regurgitation. The good news is that the forest floor is alive with new life with alternative forms of education that prepare learners to thrive in our brave new world.
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https://www.youtube.com/watch?v=MdW758H1ZxA
TRY THE DANCE COMMUNICATION STYLE QUIZ HERE – it’s free to try: https://ArtistryofChange.com
Conflict is like fire: too much causes damage; too little and no transformation can occur.
How and what you say can make or break ability to succeed in business. Costly communication breakdowns often happen because of simple misunderstandings. If not dealt with, you can feel stressed, lose productivity, damage your reputation and then your income can suffer.
The truth is, diversity of opinions in business can lead to greater success if you know how to learn from them and turn them around. Here are 3 effective habits of those who turn differences of opinion into innovation.
TAKE AWAYS
* practice 3 simple habits that prevent unwanted communication breakdowns
* switch from an atmosphere of tension to a "healthy discussion"
* have touchy conversations that lead to positive outcomes
* communicate your needs in a way that people are open to hearing
* win back trust and create goodwill if it was lost
Experience the joy of making open communication a part of your daily life.
CONNECT WITH CARLA
CARLA RIEGER'S WEBSITE: https://carlarieger.com/
MINDSTORY ACADEMY WEBSITE: https://mindstoryacademy.com/
FACEBOOK https://www.facebook.com/carlarieger?...
TWITTER https://twitter.com/carlarieger
INSTAGRAM https://www.instagram.com/riegercarla...
PINTEREST https://es.pinterest.com/carlarieger/
LINKEDIN https://www.linkedin.com/in/carlarieger
YOUTUBE https://www.youtube.com/user/carlarieger
BLOG http://carlarieger.com/blog/
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https://www.youtube.com/watch?v=wfUwWvdMRas
Usually when you have a huge vision or goal for yourself, it triggers doubt, a lack of belief that it can happen, and more specifically, a lack of belief in your ability to create it. In this episode we’ll explore why that happens and how to turn it around.
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TOPICS COVERED:
01:45 – Believing something is possible is before it happens is everything
05:15 – The importance of listening to inner doubt rather than push it away
09:30 – A 4-Step Process to activate the Alchemy of Possibility
19:15 – Making a ‘Unified Decision’ is like an untapped Superpower you have
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LINKS
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MINDSTORY INNER COACH
Discover the 5-Part AVARA Model for Manifesting Your Big Goals and Visions (FREE)
https://mindstoryacademy.com/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
...
https://www.youtube.com/watch?v=yriKDGZwdy8
Invite Carla Rieger to speak on Communication Skills and Change Leadership at your event. For more info out this link: https://courses.carlarieger.com/top-creativity-expert-book-carla-to-speak/
Welcome to our channel! In this video, we explore easy, quick ways to heighten communication skills, creativity and innovative thinking especially as a leader, manager, supervisor or team lead. In those roles, life often presents us with obstacles and difficult situations that can easily stump us.
But what if we could shift our perspective in an instant and see solutions that we couldn't see before? This is far more likely to help us reach our goals.
Carla Rieger helps you discover the tools to cultivate an innovative, positive mindset, to help people embrace change, and to empower yourself and others to overcome any obstacle.
Get ready to unlock your inner strength, develop emotional intelligence, and find solutions in the face of unwanted or unexpected change.
Don't forget to subscribe to our channel for more empowering content on resilience, change management, communication skills and leadership.
For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 5 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose.
CONNECT WITH CARLA
CARLA RIEGER'S WEBSITE:
https://carlarieger.com/
MINDSTORY ACADEMY WEBSITE:
https://mindstoryacademy.com/
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#shorts
#Carla Rieger
#innovativethinking
#mindsetshift
#communication skills
#changingperspective
#funny
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#Motivational speaker
#Conference speaker
#Leadership development
#Change management
#Business coaching
#Life coaching
#Leadership communication
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https://www.youtube.com/watch?v=tkZ2CGPVQdc
Here are 10 Tips to get out there online speaking in a much bigger way. Live meetings lately are canceled due to the Coronavirus, so now’s the time to get into the online space for speaking in a much bigger way. Online speaking can get you much greater results than live speaking anyway, because you can reach far more people all over the world. Your content can be made available for years and people can watch the replay many times -- thereby getting deeper value, as opposed to a live event that people only see once.
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1:15 – The kinds of results people have gotten from online speaking
2:50 - Tip #1 – Think Through a Specific Marketing Strategy
6:30 - Tip #2 – Ask for Guidance from Your Future Se
8:45 - Tip #3 – Explore the different types of online speaking
11:25 - Tip #4 – Titles are everything
15:05 - Tip #5 - Learn the basic technical requirements yourself
18:40 - Tip #6 is - Choose one method of online speaking and get really good at it
20:58 - Tip #7 is - get good production quality
24:13 - Tip #8 is – Think through what you want to say
27:32 - Tip #9 is – Connect with the Group Mind of Your Listener
30:02 - Tip #10 is – Don’t be Afraid to Make an Offer
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LINKS
--------------------------------- Explore Your Passion worksheet (FREE) - to find the overlap of your skills, credibility, passions, communities you'd like to serve, how you'd like to serve them, and what's actually marketable. And turn all that into an expertise mission statement.
https://courses.carlarieger.com/explore-your-passion-lp/
Private Coaching Series to Become a Well-Paid Online Speaker. Taking applications now. Special deal available only until the end of the month. https://courses.carlarieger.com/private-vip-coaching-for-speakers
--------------------------------- Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
Podcast: https://MindStoryAcademy.com/podcast
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https://www.youtube.com/watch?v=1L_Sygh6YfY
Sometimes feedback and opinions from others is helpful, sometimes it isn’t. Discover how to tell the difference and how to rebuild your confidence if some feedback undermined you.
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TOPICS COVERED:
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02:10 – When it’s useful to listen to feedback and when it isn’t
06:17 – How giving credence to feedback can take you away from important goals
15:00 – Why people feel the need to give and receive feedback that isn’t helpful
19:30 – Why positive feedback can block your growth
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LINKS
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MINDSTORY BLUEPRINTS
66 Days to Retrain Yourself in Good Habits of Mind
https://mindstoryacademy.com/mindstory-inner-coach-neuro-blueprint-course/
Rate This Podcast
https://ratethispodcast.com/speaker
Subscribe to the MindStory Speaker Podcast
https://mindstoryacademy.com/Podcast
...
https://www.youtube.com/watch?v=8ybur_fXqXE
http://www.carlarieger.com/
Carla Rieger helps business owners, network marketers and leaders step up and share their message authentically in the world.
One of the biggest challenges for people who want to make a difference in the lives of others is to get past self doubt. Self doubt is usually based on false beliefs about your worth and your sense of permission to speak your truth and to be yourself when communicating with others. Whether it's one-to-one or to groups, self doubt can make you an ineffective communicator.
If you want to promote your business, motivate your team, or win people over to new ideas the first step is usually to free yourself from self doubt. Here's a quick trick to help you see how easy it can be.
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https://www.youtube.com/watch?v=utswPw_Yx8U
HOW TO GET LUCRATIVE SPEAKING ENGAGEMENTS - Free Webinar
https://courses.carlarieger.com/lucrative-speaking-webinar-lp/
Discover a 5-Step Process to Get booked Even if You Don't Have a Book or a PhD
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Apply for a FREE COACHING SESSION - for speakers, leaders and entrepreneurs: https://form.jotform.com/73186615175158
Welcome to our channel! In this video, we explore easy, quick ways to heighten communication skills, presentation skills, creativity and innovative thinking abilities especially as an entrepreneur, business owner, speaker, trainer, leader, manager, supervisor or team lead. In those roles, life often presents us with opportunities to address a group. You want to do well and come across as confident. Getting more training is this skill maybe all that you need, even if you're already quite accomplished. There might be something you're missing.
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Carla Rieger helps you become a confident, articulate and effective presenter and leader.
Don't forget to subscribe to our channel for more empowering content on resilience, change management, communication skills and leadership.
For over 20 years, Carla Rieger has been a motivational speaker and a business and life coach all over the world on how to open minds to new possibilities. Her uplifting, interactive presentations to over 1500 groups, have captured hearts and minds. She is the author of 5 books, hundreds of articles and 10 online learning programs where she helps people communicate with power and passion so they live their life on purpose.
CONNECT WITH CARLA
CARLA RIEGER'S WEBSITE:
https://carlarieger.com/
MINDSTORY ACADEMY WEBSITE:
https://mindstoryacademy.com/
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#pubicspeaking
#anxiety
#nervous
#breathing
#speakingtips
#marketing
#speakingskills
#speakingbusiness
#coaching
#conferencespeaker
#publicspeakingskills
#shorts
#Carla Rieger
#presentationskills
#fearofpublicspeaking
#anxiety
#innovativethinking
#mindsetshift
#communication skills
#changingperspective
#funny
#femalespeaker
#Motivational speaker
#Conference speaker
#Leadership development
#Change management
#Business coaching
#Life coaching
#Leadership communication
...
https://www.youtube.com/watch?v=7jDcg3vn_p8
https://courses.carlarieger.com/storytelling-in-business/
STORYTELLING FOR SPEAKERS - 5 STEPS TO GETTING STARTED.
Here you'll discover 5 steps to getting started with a new, personal story to share. Captivate attention and help people really "get" who you are and what you offer. Women Speaker's Assoc - Speaker Success Podcast with guest expert, Carla Rieger.
Carla Rieger is a Storytelling in Business expert, motivational speaker, coach for speakers and emerging speakers, and an expert in using stories to enhance your personal growth using her revolutionary MindStory system.
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https://www.youtube.com/watch?v=Z9TO8u0DYwo