This morning drink of ours has been on a real journey. At first it was simply a slice of lemon in a cup of boiling water, until we read in a facebook group that blending the full lemon and freezing it into cubes was more beneficial. Then we read about the beneficial effects of turmeric, and so added that too. One of our viewers here on YouTube mentioned that black pepper made turmeric effective, so we looked that up and what do ya know, so that was added too.
I (Paul) add the apple vinegar but Jason doesn't. It is a strong taste so you might want to miss that out. :)
Okay it IS decided. I'm going to make the potato dauphinoise I made recently, and perhaps a couple of other things that would be awesome side dishes for a roast dinner. :)
Download our FREE eBook: http://thoseveganguys.com/
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Music Credits:
http://bensound.com
http://purple-planet.com
Vegan Original: https://www.veganoriginal.co.uk/?ref=i4uo7tbeuo
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz?listId=19BK74DRL14J2
TUBEBUDDY
https://www.tubebuddy.com/TVG
Our Affiliate Links. (we only affiliate with products we use, love or highy, recommend)
Braggs Apple Cider Vinegar: https://amzn.to/2Wg6YGm
TOFUTURE Tofu Press (amazing): https://amzn.to/2VDSZWC
Nutritional Yeast (NOOCH): https://amzn.to/2LVpy2u
Dirty Vegan Cook Book: https://amzn.to/2HucD3d
BOSH Cook Book: https://amzn.to/2LZmzGq
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.
Although we started this channel in 2015 it wasn't really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
Those Vegan Guys Playlists:
Easy Vegan Recipes: https://www.youtube.com/playlist?list=PLf0wRyojg36c8aczp-xloHtykzDAO-PL7
Vegan Supermarket Hauls: https://www.youtube.com/playlist?list=PLf0wRyojg36fqk85ybc7w-BzvphyLENZs
Vegan Stories: https://www.youtube.com/playlist?list=PLf0wRyojg36coqcWxw1ry7-k51Mt0X2dX
Films, Messages & Moments: https://www.youtube.com/playlist?list=PLf0wRyojg36egbyyGVpdWKesyDKl1ohlj
Collaborations & Shoutouts: https://www.youtube.com/playlist?list=PLf0wRyojg36fM1SX_p4hmZkFNjoOQUTFB
"Down to earth Veganism
...
https://www.youtube.com/watch?v=Sp6d0Pq0Nwo
Not a great visit to the co-operative for vlogmas day 18,. but a visit all the same.
Download our FREE eBook: http://thoseveganguys.com/
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Our PO Box:
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PO Box 787
Oldham
OL1 9TH
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz
TUBEBUDDY
https://www.tubebuddy.com/TVG
Music Credits:
Epidemic Sounds
http://bensound.com
http://purple-planet.com
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
"Down to earth Veganism"
"Stuffin' us faces"
"BE EXCELLENT TO EACH OTHER"
Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.
FRIENDS:
The Vegan Queens
https://www.youtube.com/channel/UCP9m1Q6fohEgbKgR0yrZWfA
ActorReactor
https://www.youtube.com/user/pjbuk
Jason Bromley Music
https://www.youtube.com/user/TeamSpice
The Library is Open
https://www.youtube.com/channel/UCE1zUekS7MsvStLGVf1g0fw
Angharads Life
https://www.youtube.com/c/AngharadsLife
#Vlogmas #ThoseVeganGuys #Vlogmas2022
vegan,vegan food,vegan meals,those vegan guys,down to earth veganism,vegan recipes,vegan shopping,vegan hauls,Gay couple,LGBTQ,vlogmas,vlogmas 2022,vlogmas 2022 day 18,vlogmas day 18,the co-operative,vegan co-operative,co-operative vegan
...
https://www.youtube.com/watch?v=S74TnD8jmug
Paul chats with Joan, his Mother, about how Christmas used to be when she was a lass.
Download our FREE eBook: http://thoseveganguys.com/
Our MERCH: https://teespring.com/stores/thoseveganguys
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Join this channel to get access to perks and to help support us:
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Twitter: https://twitter.com/VeganGuys
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That Vegan Group: https://www.facebook.com/groups/548751642144960
Our PO Box:
Those Vegan Guys
PO Box 787
Oldham
OL1 9TH
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz
TUBEBUDDY
https://www.tubebuddy.com/TVG
Music Credits:
Epidemic Sounds
http://bensound.com
http://purple-planet.com
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
"Down to earth Veganism"
"Stuffin' us faces"
"BE EXCELLENT TO EACH OTHER"
Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.
FRIENDS:
The Vegan Queens
https://www.youtube.com/channel/UCP9m1Q6fohEgbKgR0yrZWfA
ActorReactor
https://www.youtube.com/user/pjbuk
Jason Bromley Music
https://www.youtube.com/user/TeamSpice
The Library is Open
https://www.youtube.com/channel/UCE1zUekS7MsvStLGVf1g0fw
Angharads Life
https://www.youtube.com/c/AngharadsLife
#Vlogmas #ThoseVeganGuys #vlogmas2022
vegan,vegan food,vegan meals,those vegan guys,down to earth veganism,vegan recipes,vegan shopping,vegan hauls,Gay couple,LGBTQ,vlogmas 2022,vlogmas,vlogmas day 8,vlogmas 2022 day 8,christmas past,days of old,mother and son,vlogmas 2022 uk,self care vlog
...
https://www.youtube.com/watch?v=EHiWCKQrh7k
We upload one of these vlogs every week, outlining our previous 7 nights of dinners, not only as a reasonably interesting vlog but to help give people ideas.
Download our FREE eBook: http://thoseveganguys.com/
Our MERCH: https://teespring.com/stores/thoseveganguys
Paypal Donate: https://paypal.me/tvguk
Patreon Pages: https://www.patreon.com/thoseveganguys
Join this channel to get access to perks and to help support us:
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Amazon Wish List: https://www.amazon.co.uk/hz/wishlist/ls/3E7RMUXO2WIGW?ref_=wl_share
Our Website: http://thoseveganguys.com/
Facebook: https://www.facebook.com/VeganGuyz/
Twitter: https://twitter.com/VeganGuys
Insta: https://www.instagram.com/thoseveganguys
That Vegan Group: https://www.facebook.com/groups/548751642144960
Our PO Box:
Those Vegan Guys
PO Box 787
Oldham
OL1 9TH
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz
TUBEBUDDY
https://www.tubebuddy.com/TVG
Music Credits:
Epidemic Sounds
http://bensound.com
http://purple-planet.com
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
"Down to earth Veganism"
"Stuffin' us faces"
"BE EXCELLENT TO EACH OTHER"
Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.
FRIENDS:
The Vegan Queens
https://www.youtube.com/channel/UCP9m1Q6fohEgbKgR0yrZWfA
ActorReactor
https://www.youtube.com/user/pjbuk
Jason Bromley Music
https://www.youtube.com/user/TeamSpice
The Library is Open
https://www.youtube.com/channel/UCE1zUekS7MsvStLGVf1g0fw
Angharads Life
https://www.youtube.com/c/AngharadsLife
#Vegan #ThoseVeganGuys #veganrecipes
vegan,vegan food,vegan meals,those vegan guys,down to earth veganism,vegan recipes,vegan shopping,vegan hauls,Gay couple,LGBTQ,easy vegan meals,easy vegan dinner,easy vegan meal prep,easy vegan dinner recipes,easy vegan lunch ideas,delicious vegan food recipes,delicious vegan meals,delicious vegan recipes,delicious vegan dinner recipes
...
https://www.youtube.com/watch?v=NFIqsuuWmDc
Featured in one of our recent meal vlogs and a regular dish of ours for many years, when we talked about it a few people asked for a recipe vlog. So, here it is. xx Vegan Recipe - Roasted Vegetable Wraps with Peanut Chilli Sauce
Download our FREE eBook: http://thoseveganguys.com/
Our MERCH: https://teespring.com/stores/thoseveganguys
That Vegan Group: https://www.facebook.com/groups/548751642144960
Join this channel to get access to perks and to help support us:
https://www.youtube.com/channel/UC1NJu6ecBwCYWIOJbARYnIA/join
Paypal Donate:
Those Vegan Guys: https://paypal.me/tvguk
The Vegan Queens: https://paypal.me/tvquk
Patreon Pages:
Those Vegan Guys: https://www.patreon.com/thoseveganguys
The Vegan Queens: https://www.patreon.com/veganqueens
Amazon Wish List: https://www.amazon.co.uk/hz/wishlist/ls/3E7RMUXO2WIGW?ref_=wl_share
Our Website: http://thoseveganguys.com/
Facebook: https://www.facebook.com/VeganGuyz/
Twitter: https://twitter.com/VeganGuys
Insta: https://www.instagram.com/thoseveganguys
Music Credits:
http://bensound.com
http://purple-planet.com
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz?listId=19BK74DRL14J2
TUBEBUDDY
https://www.tubebuddy.com/TVG
Our Affiliate Links. (we only affiliate with products we use, love or highy, recommend)
Our Dinner Service. https://amzn.to/3iNv5Ff
Braggs Apple Cider Vinegar: https://amzn.to/2Wg6YGm
TOFUTURE Tofu Press (amazing): https://amzn.to/2VDSZWC
Nutritional Yeast (NOOCH): https://amzn.to/2LVpy2u
Dirty Vegan Cook Book: https://amzn.to/2HucD3d
BOSH Cook Book: https://amzn.to/2LZmzGq
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.
Although we started this channel in 2015 it wasn't really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
Those Vegan Guys Playlists:
Easy Vegan Recipes: https://www.youtube.com/playlist?list=PLf0wRyojg36c8aczp-xloHtykzDAO-PL7
Vegan Supermarket Hauls: https://www.youtube.com/playlist?list=PLf0wRyojg36fqk85ybc7w-BzvphyLENZs
Vegan Stories: https://www.youtube.com/playlist?list=PLf0wRyojg36coqcWxw1ry7-k51Mt0X2dX
Films, Messages & Moments: https://www.youtube.com/playlist?list=PLf0wRyojg36egbyyGVpdWKesyDKl1ohlj
Collaborations & Shoutouts: https://
...
https://www.youtube.com/watch?v=EL4Tnf87fLM
Download our FREE eBook: http://thoseveganguys.com/
Our MERCH: https://teespring.com/stores/thoseveganguys
That Vegan Group: https://www.facebook.com/groups/548751642144960
Join this channel to get access to perks and to help support us:
https://www.youtube.com/channel/UC1NJu6ecBwCYWIOJbARYnIA/join
Paypal Donate:
Those Vegan Guys: https://paypal.me/tvguk
The Vegan Queens: https://paypal.me/tvquk
Patreon Pages:
Those Vegan Guys: https://www.patreon.com/thoseveganguys
The Vegan Queens: https://www.patreon.com/veganqueens
Amazon Wish List: https://www.amazon.co.uk/hz/wishlist/ls/3E7RMUXO2WIGW?ref_=wl_share
Our Website: http://thoseveganguys.com/
Facebook: https://www.facebook.com/VeganGuyz/
Twitter: https://twitter.com/VeganGuys
Insta: https://www.instagram.com/thoseveganguys
Music Credits:
http://bensound.com
http://purple-planet.com
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz?listId=19BK74DRL14J2
TUBEBUDDY
https://www.tubebuddy.com/TVG
Our Affiliate Links. (we only affiliate with products we use, love or highy, recommend)
Braggs Apple Cider Vinegar: https://amzn.to/2Wg6YGm
TOFUTURE Tofu Press (amazing): https://amzn.to/2VDSZWC
Nutritional Yeast (NOOCH): https://amzn.to/2LVpy2u
Dirty Vegan Cook Book: https://amzn.to/2HucD3d
BOSH Cook Book: https://amzn.to/2LZmzGq
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.
Although we started this channel in 2015 it wasn't really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
Those Vegan Guys Playlists:
Easy Vegan Recipes: https://www.youtube.com/playlist?list=PLf0wRyojg36c8aczp-xloHtykzDAO-PL7
Vegan Supermarket Hauls: https://www.youtube.com/playlist?list=PLf0wRyojg36fqk85ybc7w-BzvphyLENZs
Vegan Stories: https://www.youtube.com/playlist?list=PLf0wRyojg36coqcWxw1ry7-k51Mt0X2dX
Films, Messages & Moments: https://www.youtube.com/playlist?list=PLf0wRyojg36egbyyGVpdWKesyDKl1ohlj
Collaborations & Shoutouts: https://www.youtube.com/playlist?list=PLf0wRyojg36fM1SX_p4hmZkFNjoOQUTFB
"Down to earth Veganism"
"Stuffin' us faces"
"BE EXCELLENT TO EACH OTHER"
Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.
FRIENDS:
The Vegan
...
https://www.youtube.com/watch?v=-_e7uVEuWCg
We're having our Christmas Dinner LIVE, so if you fancy seeing what we''re stuffing in us faces or you need a bit of company, please join us. xxx
Download our FREE eBook: http://thoseveganguys.com/
Original MERCH: https://www.veganoriginal.co.uk/collections/those-vegan-guys-official-merchandise
NEW Merch: https://teespring.com/stores/thoseveganguys
Join this channel to get access to perks:
https://www.youtube.com/channel/UC1NJu6ecBwCYWIOJbARYnIA/join
Paypal Donate:
Those Vegan Guys: https://paypal.me/tvguk
The Vegan Queens: https://paypal.me/tvquk
Patreon Pages:
Those Vegan Guys: https://www.patreon.com/thoseveganguys
The Vegan Queens: https://www.patreon.com/veganqueens
Amazon Wish List: https://www.amazon.co.uk/hz/wishlist/ls/3E7RMUXO2WIGW?ref_=wl_share
Our Website: http://thoseveganguys.com/
Facebook: https://www.facebook.com/VeganGuyz/
Twitter: https://twitter.com/VeganGuys
Insta: https://www.instagram.com/thoseveganguys
Music Credits:
http://bensound.com
http://purple-planet.com
Vegan Original: https://www.veganoriginal.co.uk/?ref=i4uo7tbeuo
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz?listId=19BK74DRL14J2
TUBEBUDDY
https://www.tubebuddy.com/TVG
Our Affiliate Links. (we only affiliate with products we use, love or highy, recommend)
Braggs Apple Cider Vinegar: https://amzn.to/2Wg6YGm
TOFUTURE Tofu Press (amazing): https://amzn.to/2VDSZWC
Nutritional Yeast (NOOCH): https://amzn.to/2LVpy2u
Dirty Vegan Cook Book: https://amzn.to/2HucD3d
BOSH Cook Book: https://amzn.to/2LZmzGq
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.
Although we started this channel in 2015 it wasn't really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
Those Vegan Guys Playlists:
Easy Vegan Recipes: https://www.youtube.com/playlist?list=PLf0wRyojg36c8aczp-xloHtykzDAO-PL7
Vegan Supermarket Hauls: https://www.youtube.com/playlist?list=PLf0wRyojg36fqk85ybc7w-BzvphyLENZs
Vegan Stories: https://www.youtube.com/playlist?list=PLf0wRyojg36coqcWxw1ry7-k51Mt0X2dX
Films, Messages & Moments: https://www.youtube.com/playlist?list=PLf0wRyojg36egbyyGVpdWKesyDKl1ohlj
Collaborations & Shoutouts: https://www.youtube.com/playlist?list=PLf0wRyojg36fM1SX_p4hmZkFN
...
https://www.youtube.com/watch?v=YuJI6m2_CSs
OUR MERCH: https://www.veganoriginal.co.uk/collections/those-vegan-guys-official-merchandise
Yup, we're back with another in our shoutout series. It's all explained in the video. Hope you enjoy. xx Links in vodeo and below.
Vegan Original: https://www.veganoriginal.co.uk/?ref=i4uo7tbeuo
TVG & TVQ Art by Charlotte
@peweebaggins on Instagram & Twitter
Patreon Page: https://www.patreon.com/thoseveganguys
Our Website: http://thoseveganguys.com/
Facebook: https://www.facebook.com/VeganGuyz/
Twitter: https://twitter.com/VeganGuys
Insta: https://www.instagram.com/thoseveganguys
Music Credits: http://bensound.com
Our Vegan Amazon Storefront
https://www.amazon.co.uk/shop/veganguyz
Vloggers Paradise Equipment List
https://www.amazon.co.uk/shop/veganguyz?listId=19BK74DRL14J2
TUBEBUDDY
https://www.tubebuddy.com/TVG
Our Affiliate Links. (we only affiliate with products we use, love or highy, recommend)
Braggs Apple Cider Vinegar: https://amzn.to/2Wg6YGm
TOFUTURE Tofu Press (amazing): https://amzn.to/2VDSZWC
Nutritional Yeast (NOOCH): https://amzn.to/2LVpy2u
Dirty Vegan Cook Book: https://amzn.to/2HucD3d
BOSH Cook Book: https://amzn.to/2LZmzGq
__
Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.
Although we started this channel in 2015 it wasn't really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
___
Birmingham to Brunei | Husbands Speak OUT Against Homophobia
http://bit.ly/2HWIlVQ
A GAY MAN & HIS DAD | It Gets Better | A Tribute
http://bit.ly/2W2HMnm
Are You Ready To Be Vegan?
https://www.youtube.com/watch?v=myciJGinZxY
Make It Possible - TV AD by Animals Australia
https://www.youtube.com/watch?v=cQ-IUWOOUfY
2 Queens | 5 Outfits | 2 Delicious Vegan Focaccia | The Vegan Queens are back!
https://www.youtube.com/watch?v=dBwRnDImVs8
"Down to earth Veganism"
"Stuffin' us faces"
"BE EXCELLENT TO EACH OTHER"
Vegan recipes. Vegan food. Vegan meal planning. What I eat in a day. What we eat in a day. Plant based meals.
FRIENDS:
Braingirl
https://www.youtube.com/channel/UCBgdg6zMB00tPWgNo-sjppg
The Library is Open
https://www.youtube.com/channel/UCE1zUekS7MsvStLGVf1g0fw
Pan Vegan
https://www.youtube.com/channel/UCPdLALWWBqBT_yY7bLEKz1A
LDN Vegans
https://www.youtube.com/channel/UCaa8kNxas9mO-PJhFGrV6VA
Hench Herbivore
https://www.youtube.com/channel/UC2ZWX3GJfAIeRFWN91t09ww
Simnett Nutrition
http
...
https://www.youtube.com/watch?v=ngGMs-kreZg
Sunday at the allotment and we just let the camera roll as we did bits, which of course Jason has now whittled down to a bite size vlog for easy consumption. :) xx
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Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis.
Although we started this channel in 2015 it wasn't really until late 2017 that we started to work hard at it, due to things outside of our control. Now, in 2019, this channel has our full attention and we have splashed out on the right equipment and software to enable us to make great content.
We'd love a like and a subscribe, of course.
Thanks so much for taking a look.
Paul & Jason. xx
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Those Vegan Guys Playlists:
Easy Vegan Recipes: https://www.youtube.com/playlist?list=PLf0wRyojg36c8aczp-xloHtykzDAO-PL7
Vegan Supermarket Hauls: https://www.youtube.com/playlist?list=PLf0wRyojg36fqk85ybc7w-BzvphyLENZs
Vegan Stories: https://www.youtube.com/playlist?list=PLf0wRyojg36coqcWxw1ry7-k51Mt0X2dX
Films, Messages & Moments: https://www.youtube.com/playlist?list=PLf0wRyojg36egbyyGVpdWKesyDKl1ohlj
Collaborations & Shoutouts: https://www.youtube.com/playlist?list=PLf0wRyojg36fM1SX_p4hmZkFNjoOQUTFB
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