benefits- instantly go to the void state,become aware of the void state and easily enter the void
What is the void? It’s a deep meditative state(mind awake body asleep)
Oh no but I don’t know how to mediate! How can I possibly enter? This is how I perceive the void. It is within you. Did you ever had those moments where u thinking and all of the sudden you was so deep in thought that your surroundings was barely/not audible that’s how it feels like in the void. You can enter the void anytime affim,wake up in it,yoga nidra there’s plenty of ways to go into the void
Lotus mi has good subs on it check them out!
Asmr- @livinglifeasamystery
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https://www.youtube.com/watch?v=jDh1-b0H3OY