Today, most animals are born and raised for their muscle tissues. Organ meats are often overlooked, with most meat typically consumed as steaks, drumsticks or ground into mince. However, hunter-gatherers didn’t just eat muscle meat. They ate the organs too, such as brains, intestines and even testicles. In fact, the organs were highly prized!! Organ meats can be a great addition to your diet. They’re packed with nutrients, such as vitamin B12 and folate, and they’re also an excellent source of iron and protein. They are also rich in minerals, including iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K. In our family we eat the 3 following organs and are working our way to more organs! Where can we source bull testicles? I’m not joking- excellent for reproductive health!! Liver: Liver is the detox organ. It’s also the nutritional powerhouse of organ meats and sometimes referred to as “nature’s multivitamin.” Tongue: Tongue is actually more of a muscle. It’s a tender and tasty cut of meat due to its high fat content. Heart: The role of the heart is to pump blood around the body. It may not look edible, but it’s actually lean and tasty. Will you give organ meat a try? My favorite recipe is Liver Pate!! I share all my organ meat recipes on my channel linked in my bio. #liverqueen #liver #organmeat #carnivore #livermeat #heartmeat #elkmeat #biggame #elk ... https://www.youtube.com/watch?v=mrxJhVlCv8M

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Thanks for joining me for a pantry restock video and Azure Standard Grocery Haul!! We are rotating through bulk food stores so we use up our food before it expires. I always allow most of my jars to get empty forcing me to use ingredients that I don't typically use. The BEST Carnita Recipe https://youtu.be/R_z00lPoOpo?si=bhEiDuU71nhHcLJh This channel is all about homemaking and made from scratch cooking. On this channel I share life as a modern day homemaker, military spouse, and mom of 5. We currently reside in the PNW, garden zone 6B. Join as a member for exclusive perks https://www.youtube.com/channel/UC_uUvVnDv6BaHMeHNbYO6ww/join Watch These Videos next: Daily Bread Recipe https://youtu.be/ftIQTsAtnm8 My basic Granola Recipe https://youtu.be/8vVZIHOKrBQ Pantry Restock https://youtube.com/playlist?list=PLMSI1tryqI-mMm8ndWPhhCtS6YqgGL9eI ?BELOW ARE MY AFFILIATE LINKS? Some have discount codes!! It costs you nothing extra and it helps me earn an income to support my family. Thank you for your continued support. 10% OFF Redmond Real Salt website with code RowesRising https://shop.redmond.life/discount/RowesRising?redirect=%2F%3Fafmc%3DRowesRising Shop Azure Standard with my link- Share your custom link and earn $25! https://www.azurestandard.com/?a_aid=93ac729e3c Products In this Video: Gamma Seal Lids https://www.azurestandard.com/shop/product/household-family/storage/buckets-pails-lids/lids/gamma-seal-lid-for-5-gallon-plastic-pail/8135?package=NF094&a_aid=93ac729e3c 5 Gallon Buckets https://www.azurestandard.com/shop/product/household-family/storage/buckets-pails-lids/buckets-pails/empty-5-gallon-plastic-pailbucket-without-lid/7838?package=PS092&a_aid=93ac729e3c 1 Gallon Glass Jars (lids sold separately) https://www.azurestandard.com/shop/product/household-family/storage/glass-containers-lids/glass-storage-jars/wide-mouth-glass-gallon-jars-without-lids/11737?package=PS018&a_aid=93ac729e3c 1/2 Gallon Glass Jars (lids sold separately) https://www.azurestandard.com/shop/product/household-family/storage/glass-containers-lids/glass-storage-jars/wide-mouth-glass-12-gallon-jars-without-lids/11919?package=PS140&a_aid=93ac729e3c Lids https://www.azurestandard.com/shop/product/household-family/storage/glass-containers-lids/wide-metal-lids/wide-metal-lids/11735?a_aid=93ac729e3c Thank you all for joining us!! Contact me at: IG @Rowes_Rising FB Katie Rowe To collaborate with me, please email Katie at: rowesrising@gmail.com Shipping Address: Rowe’s Rising PO Box 492 Keno, OR 97627 #rowesrising #pantryrestock #prepperpantry #largefamily #pantrycooking #cookingathome #cookingfromscratch #homemaking #homesteading #pantrychallenge #threeriverschallenge #pantryorganization #pantry ... https://www.youtube.com/watch?v=yednPYbSJMk

It's officially official and it's finally over! Today I'm sharing some events of the last week including healthy meal prep and a grocery haul! You may enjoy watching these videos next: Sourdough English Muffins https://studio.youtube.com/video/jjGPHFkkcSI/edit Daily Loaf of Bread https://studio.youtube.com/video/ftIQTsAtnm8/edit Join My Channel as a Member for Special Members Only Perks Including Recipes from this video. https://www.youtube.com/channel/UC_uUvVnDv6BaHMeHNbYO6ww/join ?Shop this video with my affiliate links! It costs you nothing extra and I earn a commission when you shop my links. Thank you for supporting this channel.? *Shop My Kitchen https://amzn.to/45yXlml *Redmond Real Salt 15%off with code RowesRising https://glnk.io/oq72y/rowes-rising BOSCH & NUTRIMILL (grain mill) KITCHEN APPLIANCES https://nutrimill.com/pages/black-friday?sscid=b1k7_v8z9w If you are looking for non-stick non-toxic pans, I love my caraway pots and pans. They clean up so easily and nothing sticks. Shop now for 20% OFF! https://ap.carawayhome.com/rowes-risinghc23 Shop Azure Standard with my link- Share your custom link and earn $25! https://www.azurestandard.com/?a_aid=93ac729e3cShop My Kitchen on Amazon https://amzn.to/45yXlml *Organic Tea Bags https://amzn.to/3Mxmqqn *Freeze Dryer $50 Off with code: RowesRising https://stayfreshfreezedry.com?sca_ref=2414330.oaF1P9u8bN My Organic Makeup and save 15% with code ROWE15 https://arazabeauty.com/rfsn=7466473.6552531 Contact me at rowesrising@gmail.com IG @Rowes_Rising FB Katie Rowe To collaborate with me, please email Katie at: rowesrising@gmail.com Shipping Address: Rowe’s Rising PO Box 492 Keno, OR 97627 #rowesrising #pantrystaples #groceryhaul #largefamily #pantrycooking #largefamilygroceryhaul #motherhood #groceryhaul #cookingfromscratch #cooking #cookingathome #mealprep #homemaking #prepping #homesteading #homesteadingfamily #everybitcountschallenge #milspouse #mealprepideas #militarylife ... https://www.youtube.com/watch?v=5LyBCmcBYDI