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26 Feb 2022 21:38:44 UTC
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Day 17 Water Fast Vlog - No Enema's
Today I talk about why I've decided to *not* do enema's during the fast. Links mentioned: http://chestofbooks.com/health/natural-cure/The-Hygienic-System-Fasting-and-Sun-Bathing/The-Enema-During-The-Fast.html
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https://www.youtube.com/watch?v=sVJBt67a2Qo
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https://www.youtube.com/watch?v=sVJBt67a2Qo
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METTA
metta-meditation-(universal-loving-3
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
Kavita in this ancient meditation, taught by the Buddha himself, brings unconditional love to your Self, your loved ones and even learn to send unconditional love to your least favorite people. Visualizing a beautiful green light around your heart chakra encourages open and encompassing love that leaves you feeling good through and through!
Mettā (Pāli) or Maitrī (Sanskrit) means unconditional and unattached loving kindness. It is one of the ten pāramitās of the Theravāda school of Buddhism, and the first of the four Brahmavihāras. The mettā bhāvanā (cultivation of mettā) is a popular form of meditation in Buddhism, practiced with mindfulness of breath, which provides concentration, so as to prevent the loss of compassion.
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
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https://www.youtube.com/watch?v=6-SHrfD_D-k
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REIKI
reiki-starlight-full-album-the-perfect
Reiki Healing energy is not restricted by distance or time. It can be guided to any part of the Universe. Popular Reiki composer Llewellyn (Reiki Gold) has composed music to help enhance Reiki distant healing.
The spaciousness and ethereal music textures of Reiki
Starlight not only create the perfect calming environment for healing but essentially support the visualization process of sending out universal energy to heal the intended person, animal or situation like a bridge between Time and Space.
This special music album is divided into two 25 minute timed sections and can be used by individuals or collectively by many Reiki healers working together focusing on the same recipient.
It can also be used for Reiki treatments.
Buy CD: http://paradisemusic.us.com/albumsDetail.asp?id=194
Tracks:
1 Reiki Starlight Part 1
2 Reiki Starlight Part 2
In this series called "Relaxation Music Vol. 4"
Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1
Released soon, subscribe for update http://www.youtube.com/subscription_center?add_user=yogayak
Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2
Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3
Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4
Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5
Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6
Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7
Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8
Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9
You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10
Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11
Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12
Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13
Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14
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https://www.youtube.com/watch?v=Gs2Fs4c0at4
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VIDEO
YOGA
yoga-full-class-55-minutes-hatha-yoga
There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deepening your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 55 minutes
Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness
Contraindications: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable
Teacher: Diane Jacobs
Poses in this Class:
Seated Twist
Side Stretch
Cross Legged Forward Bend
Cobblers Pose
Lateral Inclined Plane
Plank
Butterfly Pose
Downward Dog
Cobra
Crocodile
Cat Cow
(Angry Cat)
Child's Pose
Hero Pose
Lunge Pose
Triangle Pose
Wide Legged Forward Bend
Wide Legged Windmill
Sun God Pose
Standing Side Stretch
Forward Bend
Prayer Squat
Half Moon Variation
Dolphin Pose
Seated Twist
Bridge Pose
Head to Knees
Two Knees Twist
Tree Pose
Mountain Pose
Corpse Pose
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https://www.youtube.com/watch?v=s9-7yRf-sZ4
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VIDEO
40 DA
40-day-water-fast-day-11
Day 11 -2006. My first water fast. Reposted in better quality.
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https://www.youtube.com/watch?v=z5mPGKZ6psM
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VIDEO
40 DA
40-day-water-fast-day-7
Day 7 -2006. My first water fast. Reposted in better quality.
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https://www.youtube.com/watch?v=Jtgp8F8Rq2U
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VIDEO
METTA
metta-meditation-(universal-loving
Metta Meditation (Universal Loving Kindness)
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
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https://www.youtube.com/watch?v=Rg5fSjehETk
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VIDEO
INNER
inner-gazing-meditation
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness.
In this more advanced meditation practice, the object is held in your minds eye - for instance, you can hold the image of a candle flame or a yin/yang symbol internally as you observe your breath and your thoughts, mindful of what arises. The discipline of this internal focus brings your meditation to deeper places in your mind, creating deeper calm, inner peace and spiritual connection. Duration: 7 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj http://www.reddooryoga.ca/
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https://www.youtube.com/watch?v=QZ1p3SDH1Ms
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VIDEO
YOGA
yoga-easy-ground-work-hatha-yoga-flow
This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min
Teacher: Diane Jacobs
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https://www.youtube.com/watch?v=32CV-uOwTPc
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REFRE
refreshing-rain-full-album-ultimate
In this series called "Relaxation Music Vol. 4"
Buddha Gold https://www.youtube.com/watch?v=o_JUq_wh-i0&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=1
Yoga Gold https://www.youtube.com/watch?v=ToLbC0vro2I&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=2
Spa Gold https://www.youtube.com/watch?v=mKybgdnPny4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=3
Reiki Starlight https://www.youtube.com/watch?v=Gs2Fs4c0at4&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=4
Sleep Gold https://www.youtube.com/watch?v=ckr208pSjx8&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=5
Mother and Baby https://www.youtube.com/watch?v=RSTAnJ2zBTY&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=6
Buddha Dreamer https://www.youtube.com/watch?v=vKEHs6xCRbM&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=7
Angelic Reiki https://www.youtube.com/watch?v=xxagOlmx82w&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=8
Celtic Dreamer https://www.youtube.com/watch?v=3eR6pP8tlRE&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=9
You and your Dog https://www.youtube.com/watch?v=NBatst66ZsQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=10
Calling my Angels https://www.youtube.com/watch?v=Qs0YNXWStsw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=11
Healing River https://www.youtube.com/watch?v=bowfEeyIPOQ&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=12
Refreshing Rain https://www.youtube.com/watch?v=qoG9ZWqcpCw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=13
Compilation of all above 11 hrs.: https://www.youtube.com/watch?v=BTSn-we_Qzw&list=PLT6TY7eRibNxm9_x2CIV-7564VCHdqBNg&index=14
...
https://www.youtube.com/watch?v=qoG9ZWqcpCw
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