Took this video from the stage at the south Asia social forum, Dhaka. ... https://www.youtube.com/watch?v=ufdVtKOHZlQ

?️ Remember when we were told to eat small meals every 2-3 hours? Turns out, it's not the best idea! Find out why in this eye-opening video! #NutritionMyths #HealthFacts #FoodScience #BloodSugar #MealTiming ... https://www.youtube.com/watch?v=cVVGuWg5YCQ

HOW I REVERSED MY RISK OF HEART DISEASE | Worrying about "Bad" Cholesterol Will Lead You Astray Book a Session: https://harmonizely.com/sameer/optimize Heart disease is still a major killer in the developed and developing world. There has been a lot of focus on "bad" cholesterol, but that focus is overblown. In this video we use a private sector risk calculator to determine my CVD risk both before and after I made lifestyle changes to improve my risk of having a heart attack or a stroke. 0:00 - Intro 0:40 - CVD Risk Calculator 1:55 - Smoking 2:27 - Diabetes and Insulin Resistance 3:03 - Blood pressure 3:27 - HDL 4:20 - My risk without smoking 4:34 - How I lowered my risk ... https://www.youtube.com/watch?v=r7AuriGtt-w

Yes, high cholesterol is healthy. As a health coach, one of the most exasperating conversations I have is with people who are getting more healthy but are worried about their high cholesterol. There's been a lot of hype about cholesterol over the years. My own reading of the science is that high cholesterol and high LDL cholesterol is indeed very healthy. But only in a certain context. 0:00 Introduction 0:20 The dreaded conversation 1:16 No cholesterol, no life 2:04 Ancel Keys and the Pseudoscience of cholesterol 4:03 The failures of cholesterol lowering drugs 6:47 The real culprit is something else 8:29 My cholesterol journey Debunking the Minnesota Coronary Experiment: https://www.bmj.com/content/353/bmj.i1246 Sydney diet study didn't release all the data: https://www.cbc.ca/news/health/the-case-of-the-missing-data-1.1412420 History of Statins including failures of first cholesterol lowering drugs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/#r26 Statins and diabetes: https://link.springer.com/article/10.1007%2Fs11883-012-0299-z Framingham CVD Risk calculator: https://www.mdcalc.com/framingham-risk-score-hard-coronary-heart-disease ... https://www.youtube.com/watch?v=AqnSqUwfwHk