Mirror of this video: https://youtu.be/CRoLREfI56g?si=nRuJs-Get313otWO Kefir helps degrade oxalates. Most of us have little to no Oxalobacter Formigenes (OF) due to the use of anitbiotics. "WHAT DOES OXALOBACTER FORMIGENES DO? OF is the main species of bacteria that degrades oxalates. This is important in preventing kidney stones and hyperoxaluria – an excess of urinary oxalate that causes serious health problems like restless leg, nerve issues, vulvodinia, UTIs, rashes, and joint and muscle pain. OF does this by reducing the amount absorbed in your body. Kidney stones develop when the balance between oxalate promoting and inhibiting factors is disturbed. In this way, your microbiome plays an important role. In fact, recent research shows that colonisation with OF is associated with a 70% reduction in the risk of being a recurrent calcium oxalate stone former. Wow! Furthermore, the absence of OF can create a domino of other negative health outcomes like reduced fat malabsorption. Fat is needed for every cell, brain health and mood, inflammation reduction and hormones." https://gutsybynutrition.com.au/gutsy-by-nutrition-blog/2023/1/17/you-need-oxalobacter-formigenes-to-break-down-harmful-plant-amp-liver-toxins Many thanks to BlueSky Reports in Gab for sharing this information and about her journey in health. I am fortunate that a few stores in my area sell raw milk. Water Kefir can also be made. Kefir - An elixir of life kept secret by mountain people and craved by Russians (some history of Kefir). https://youtu.be/TRGIS0oQ1yc?si=fCIIJxkEa4RKWwD0

Psinergy video, 15MARCH2024