Breathing correctly is essential for athlete performance and to run faster. It precipitates the natural running mechanics for every human. Make sure you get it right with this essential tip ... https://www.youtube.com/watch?v=AtcTA2ts_Mk

Be-Activated is a muscle activation method that goes gainst the grain. It can upgrade any sprinter's performance almost immediately and with measurable results. It's immediate because it does not focus on the strength of muscles or the fitness of the athlete but by altering the nervous system and improving the connection and messaging between brain and muscle. Changing how you feel changes your muscle strength, changes how the muscles work together and therefore changes flexibility. The world of sport tells us that change can't happen quickly - that you cannot enhance sport performance in seconds. Athletes and #sprinters are taught that it takes hard grind to bring about any improvement. But for sprinters, hard grind does not improve sprinting speed on its own. In fact, hard work in the long run is a massive hindrance and will cause frustration and injury. Hard work neglects the power of relaxation and the general principles of the body. Now me shouting down Hard work doesn't mean you do not engulf yourself in your sport and train regularly. It means changing your approach to your training. Be-Activated shows you how your body performs when you are in an optimal state. That optimal state is a relaxed state. It puts you, the athlete or sprinter, in that optimal state and points you to the areas that are hindering you. That optimal state is always in a state of relaxation. When you are in that state, you are "in the flow" which is hugely valuable as you will move in your own natural way and react with less effort and with more precision. As a sprinter, you'll be able to apply more power to the gorund with each stride and you will have more endurance as you are cnserving energy for later on in the race. You need to do the right things for you first before any work can bare fruit. You have to start from the right place to get where you want to go. This video talks about a system or hands on method called Be-Activated which helps you start from the right place. For any sprinter, that right place is from a relaxed parasympathetic state. If you are in that relaxed state, your muscles will upgrade themselves and fire optimally. If they do that then you are using all off your body's potential to run faster and to curb the disease of injury. Relaxation for sprinting is not a new concept for most elite sprinters. We hear about its benefits from pundits, coaches and athletes themselves. However, there is a paucity of good information into sport performance and especially into sprinting itself. Added to that is the huge powerful myths that hamper athletes from achieving what they truly desire in their career. Its theory is based on breaking through dysfunction that the athlete has so that he/she can truly achieve their goals in sport. Strength, flexibility and Speed can all be improved..... and if you get into a relaxed state, they can all be improved quicker than you think. It s not about taking short cuts - it's about efficiency and allowing the body to perform in the way it's supposed to. If you found that the info in this video or any of my other videos have been valuable to you in your sprinting or 400m and you feel it's worth a donation to this channel then you can donate in the link below. This is very much appreciated. Thank you for your support regardless. https://www.paypal.com/donate?hosted_button_id=W2VDSWSLZ43WS my website is http://www.relievepaintaunton.co.uk ... https://www.youtube.com/watch?v=8AgxJnJqhQU

Want to get quicker times in your 100m or 200m or even 400m. Then you have to make your sprinting feel easy. When it's easy, you're relaxed and when you're relaxed, you're powerful. However, athletes nowadays do not have that goal. We have a society heavily built on the virtues of effort and hard work and this infiltrates sport. Athletes are not looking to find there sport easy and for this reason, hard work is front and centre of ttheir training. I argue this as a bad thing and totally contrary to how the human body is supposed to function. For the links to the 2 parts of How to incorporate relaxation into your sprinting, click these links https://www.youtube.com/watch?v=HWBr0GWi_34 https://www.youtube.com/watch?v=hb1DoXHeXx8 to book a session with me, Please click here www.thegreatathletenexus.com ... https://www.youtube.com/watch?v=qZxmUf_cCn4

Nerves are power | The Great Athlete Tip Subscribe to my channel to get more tips on how to truly capitalise on your ability as an athlete. As #athletes , we tend to see nerves as a negative and we wish them away. But they are they are there to help us and give us energy. change your opinion of your nerves and fear and you'll be able to achieve #relaxation in your sprinting and 400m running. ... https://www.youtube.com/watch?v=Rr9ozaUqCT8