I did COLD SHOWERS for 30 DAYS. Here is what happened ....
Here is my experience of doing cold showers for a month and what effects it had.
#coldshower #habitchallenge #habits
Every month in habit boot camps we do a new habit challenge. If you would like to join the monthly accountability in this habit challenge, join the habit boot camps group on Facebook:
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https://www.facebook.com/groups/habitbootcamps/If you're interested in Wim Hof his course which involves cold exposure, breathing and stretching exercises and meditation and mindset you can find more about the Wim Hof Method here:
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https://www.wimhofmethod.com/Who else here has done cold showers before, what was the effect and are you still doing them?
Let me know by dropping a comment below!
➽ I am Fil, the creator of ‘Habit Boot Camps’ and I am a productivity and sales coach. I help coaches and entrepreneurs achieve more in less time so they feel fulfilled at the end of the day.
►► Schedule a FREE productivity or sales consultation call with me:
★ Productivity:
https://goo.gl/uTNeeR★ Sales:
https://goo.gl/Heg8ZrOn the call we'll:
⚫️ Get clear about the productivity, business, and life you would like to have.
⚫️ Discover the productivity/sales challenges that prevent you from having the business and life you want.
⚫️ Determine the #1 productivity/sales challenge that is stopping you from having the results you want.
⚫️ Identify the most powerful steps that will move you toward the productivity and sales you desire.
Book the FREE productivity consultation call NOW:
https://goo.gl/uTNeeRBook the FREE sales consultation call NOW:
https://goo.gl/Heg8ZrYou 'll be taken to a short application form to get more specific about your productivity or sales challenges. After you filled in the form, you 'll be taken to a scheduling page where you can book your free productivity or sales consultation call with me.
You 'll get a confirmation email and some reminders for the call.
Looking forward to connecting and boosting your life and business,
I wish you all the best,
Greetings,
Fil
PS:
►► Book your FREE productivity consultation call here:
https://goo.gl/uTNeeR►► Book the FREE sales consultation call NOW:
https://goo.gl/Heg8Zr...
https://www.youtube.com/watch?v=eXvlBi7n_kM