Rich Piana is suffering from a body image disorder that is not taken seriously enough which is muscle dysmorphia or bigorexia and it's literally killing him. Here is my advice to Rich Piana so he can get help and live a better life.
Intro: Puritania by Dimmu Borgir
Outro: Beef by KRS-One
Rich Piana's channel: https://www.youtube.com/user/1DAYUMAY
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https://www.youtube.com/watch?v=rRAc29qoywA
Full day of eating, training and stuff.
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https://www.youtube.com/watch?v=AVYpXiGZpY4
High protein whole plant food Lentil Loaf recipe. This is very easy to prepare with simple ingredients, tastes good and it's healthy for you.
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https://www.youtube.com/watch?v=Em1E_1jP5N4
Dr. Avi Debunks Mic The Vegan's latest attempt to defend the idea that ASCAD can be reverse with a plant based diet.
Dr. Avi's channel: https://www.youtube.com/user/Iwanthax
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https://www.youtube.com/watch?v=oj4kgtC1uZ0
Badass Vegan and I discuss the issue of vegan activism intruding on black rights activism and vice versa. Is it appropriate for vegan activists to criticize George Floyd Protesters for their hypocrisy? Is it appropriate for vegan activists to be pressured into supporting BLM and the George Floyd Protests?
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https://www.youtube.com/watch?v=OSnZpnUC2eg
Trained lower body today and I'm now able to train without any knee support for the first time in years. At least I'm making gains in some way or another.
Outro: Beef by KRS-One
Fission (by Axhom), End of an Era (by Axhom), CONTRA (Music by David Fau): http://www.youtube.com/freemetalsongs
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https://www.youtube.com/watch?v=g_bwMYZJk1s
Fully Raw Kristina is supporting hate and bigotry on her youtube channel and it's about time she's answered for it.
FullyRawKristina's channel: https://www.youtube.com/channel/UC_cOrj8dlCqYnGgp0xdkxow
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https://www.youtube.com/watch?v=QkI3SaFVbSI
I talked about the benefits of a vegan diet for men but women also have a ton of reasons to go vegan.
Outro Song: Beef by KRS-One
Research referenced:
Estrogen and cramps:
http://www.pcrm.org/health/health-topics/using-foods-against-menstrual-pain
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1459624/
http://www.ncbi.nlm.nih.gov/pubmed/?term=diet+and+sex-hormone+binding+globulin%2C+dysmenorrhea%2C+and+premenstrual+symptoms.
http://www.ncbi.nlm.nih.gov/pubmed/7144835
http://jnci.oxfordjournals.org/content/82/2/129.abstract
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https://www.youtube.com/watch?v=DJ8_KKQZiZc
I've recently made some realizations about my mental health and emotional problems that were negatively impacting my life. No longer will I allow my mental and emotional issues dictate my actions and I will make conscious decisions that benefit me rather than seek out temporary relief.
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https://www.youtube.com/watch?v=UhAfM-VaSqs