In this video, I go through 4 ways to overcome fear and self-doubt. Also, if you want to change your mindset to overcome your fear of failure watch this video https://youtu.be/TMM8emM5IAU ?️ Do Tim Ferriss' Fear Setting Exercise https://tim.blog/2017/05/15/fear-setting/ ? Sign up for your FREE weekly newsletter https://thepowerofpurpose.co.uk/newsletter/ ✨ Change your Life in 90 minutes (1:1 coaching consultation) https://thepowerofpurpose.co.uk/coaching-consultation/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ? Buy my motivational merch! https://thepowerofpurpose.myspreadshop.co.uk/ ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ Fear and self-doubt have the potential to stop you from pursuing the things you want to do in life, or they may cause you to give up on your goals. In this video, I explain four ways to overcome fear and self-doubt so that you're no longer held back by fear and can continue to follow your dreams and aspirations. ? Recommended Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ? Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk TikTok https://www.tiktok.com/@thepowerofpurpose Instagram https://www.instagram.com/thepower0fpurpose/ ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=7qPXhchdnr8

If you're struggling to be productive, I go through 5 mindset shifts to make you more productive (when you don't feel like it). Also, check out my video on healthy productivity tips https://youtu.be/pVUfGKaNLe8 Productivity isn't just about "doing" and as a psychologist, I'm interested in the mindset shifts that help people be more productive. Mindset shifts can take time to take root in your mind. However, remind yourself of these new ways of thinking whenever there's the temptation to slip back into unhelpful ways of thinking, and they will gradually become more natural. ✨ Download your FREE Worksheet to help you overcome your limiting beliefs http://thepowerofpurpose.co.uk/overcome-limiting-beliefs/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ❤️ If you like my content and would like to help support my channel, please consider buying me a coffee. Thank you! https://www.buymeacoffee.com/powerofpurpose ☕ ? Work with me 1:1 (coaching) https://thepowerofpurpose.co.uk/coaching/ ? Recommended Self Improvement Resources https://thepowerofpurpose.co.uk/resources/ ? Free 4-part video course on using your Values to create a life of meaning and purpose https://www.youtube.com/playlist?list=PLXan0MZnBmmVqVZNcFAVT3C7RrAMNz-Q0 ✅ Recommended Playlists How To Find Purpose And Meaning In Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmWvvJMs3vWnAFsbQHxqwbDD Change Your Thinking To Change Your Life https://www.youtube.com/playlist?list=PLXan0MZnBmmVpBikEJyimmC0h9DuJw9y4 Self Improvement For Beginners https://www.youtube.com/playlist?list=PLXan0MZnBmmUyFhbM98ESgBw2Ndu6WzyN Journaling For Self Improvement And Personal Growth https://www.youtube.com/playlist?list=PLXan0MZnBmmVPayaoumRJQKRzQiEFF8h7 ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk TikTok https://www.tiktok.com/@thepowerofpurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose ? Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd ? Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ⚡ Live Streams - Stream Yard https://streamyard.com/pal/6703905157939200 CHAPTERS 0:00 Introduction 0:20 You can do anything, but not everything 1:11 Progress is better than perfection 1:46 Failure is feedback 2:28 Think about the end result 2:48 Small steps lead to big changes ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links in the description may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=yCLDwLivN8g

In order for personal growth to work, you need to stop reading personal growth books and take action! Watch the full video here https://youtu.be/T_QlFoooIys If you want to improve yourself then there comes a point where you need to stop reading self improvement books, and start taking action. Your life won't change just by reading self improvement books. You need to put your knowledge into practice and start changing your life if you want to see results. Download your FREE Workbook to help you discover your purpose in life https://thepowerofpurpose.co.uk/purpose-in-life-workbook/ ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 ? RECOMMENDED SELF IMPROVEMENT RESOURCES https://thepowerofpurpose.co.uk/resources/ ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose ✨ ABOUT ME I'm Dr Jo Robinson, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=fK1AVEw-kGw

It can be difficult to know how to enjoy household chores, but being mindful is a great way to bring greater appreciation to housework. Also, check out my video on 4 Mindfulness Exercises For Everyday Life https://youtu.be/GkSRrZDCwqA Being mindful whilst doing household chores means bringing attention to what we're doing. We can make use of all five senses to enjoy household chores. Whilst we're mindful when doing housework we can bring enjoyment to this work. ? SUBSCRIBE for more videos https://www.youtube.com/channel/UCMPP6QVXjIXqDrZpNrzdaPA?sub_confirmation=1 Get your FREE eBook to help you live a life with purpose and fulfillment https://thepowerofpurpose.ck.page/values-ebook ? RECOMMENDED SELF IMPROVEMENT RESOURCES https://thepowerofpurpose.co.uk/resources/ ✅ LET'S CONNECT Website: https://thepowerofpurpose.co.uk Pinterest https://www.pinterest.co.uk/ThePowerOfPurpose Instagram https://www.instagram.com/thepower0fpurpose/ Twitter https://twitter.com/power0fpurpose Music - Epidemic Sound (30-day free trial) https://www.epidemicsound.com/referral/q7gwzd Stock footage - Envato Elements https://1.envato.market/ThePowerOfPurpose CHAPTERS 0:00 Introduction 0:29 The benefits of being mindful 0:48 Cooking 1:23 Laundry 1:46 Washing the dishes 2:22 Dusting/polishing ✨ ABOUT ME I'm Jo, a psychologist and coach, sharing knowledge and insights on helping you to live a life with purpose and fulfillment. This channel is dedicated to personal growth and self improvement. Follow along so you can learn how to create a life which has purpose and meaning for you. DISCLAIMERS As an Amazon Associate I earn from qualifying purchases. Other links may be linked to additional affiliate programs of which I'm an associate. If you purchase a product or service with the links that I provide, I may receive a small commission at no additional charge to you. The information contained within this channel is not advice, and should not be treated as such. You must not rely on the information from this channel as an alternative to medical/mental health advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical or mental health matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical or mental health condition, you should seek immediate guidance from your doctor or other professional healthcare provider. You should never delay seeking medical/mental health advice, disregard medical/mental health advice, or discontinue medical/mental health treatment because of information on this channel. ... https://www.youtube.com/watch?v=R7P0xG4_kJc