Put that work in each day and line up your actions so that you can smash your goals.
Happy Saturday #motivation
...
https://www.youtube.com/watch?v=Go5vJPa-mU8
This AM workout:
Narrow JM presses 1x15/1x10/1x6/1x5/1x2
Straight bar push downs 1x25/3x10
Pronation to the side Multi spinner handle 5x5
...
https://www.youtube.com/watch?v=2cthbC90mxA
Six days out from Alabama states arm wrestling championships.
Narrow grip bench press 5x20
Overhead rope tricep extension 5x20
Axle bar standing shoulder press 5x5
My socials
Instagram
http://www.instagram.com/beardeddude48
Facebook
https://www.facebook.com/craig.soubliere.7
TicTok
https://www.tiktok.com/@beardeddude48
...
https://www.youtube.com/watch?v=c3Oq6xzxsaM
Chance and I Discuss the arm wrestling groups in trolls on last nights arm wrestling Nation radio show.
...
https://www.youtube.com/watch?v=05wrsktSJHE