We hear day in and day out that we need more minerals. "Vitamins and minerals" are words that go hand in hand when promotion healthy diet items and supplements. In fact, the body needs about 70 different minerals to carry out all the functions a body is required to do. But many may not realize there are two types of minerals: organic and inorganic. Between those two types, it may be easy to recognize which one does a body good. Ever hear people tout the benefits of an inorganic diet? vitamins and fruit Here is a brief overview of the differences between these two: Organic minerals- these are once living, or are living and can bring life to cells. These contain carbon, and their electrons spin clockwise, just like those of the human body. Additionally, these cells can form an ionic bond with the body and can easily break down into materials to help with bodily function, such as tissue repair. Inorganic materials- these were never living, without carbon and cannot bring life to cells. The body treats these metals like toxins. These materials are tightly held together; they cannot be easily broken down. And, their electrons spin counterclockwise, out of sync with the rest of the body. Let's look further at what negative effects inorganic minerals have. Inorganic minerals are removed from water during nature's water cycle, that is, during evaporation from the sun, only the water itself is removed, with the inorganic chemicals behind.

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Vitamin C is a panacea for many conditions due to the fact that humans evolved to require a great deal more Vitamin C than we can eat. Unlike our ancestors, we humans can no longer make Vitamin C in our bodies. All humans are born with a genetic defect. Our livers are missing a key enzyme, xl-gulono-§-lactone oxidase, which is required to synthesize ascorbic acid from glucose. The loss of this single gene prevents humans from making their own Vitamin C. The negative mutation of the so-called GULO gene has been well studied in both human and primate genomes. If this negative mutation could be corrected, most people would no longer need to supplement Vitamin C in their diets. Thanks to modern science, it is easy and inexpensive to correct this damaged gene by supplementing Vitamin C (ascorbic acid or one of its salts) into one’s diet. As with any inherited malfunction, the inability to produce the GULO enzyme has negative consequences. Most people are taught to believe that they can obtain enough Vitamin C in their food, and so they supplement too little. While this ‘food argument’ generally holds true for most other vitamins, the idea that one can obtain the necessary amount of Vitamin C in food sources is countered by facts. When compared to all of the species alive today, humans are nearly the only species with a GULO-like genetic defect. Most living things today make their own Vitamin C and do not have to obtain it through food sources. They do this by converting glucuronic acid (C6H10O7), derived from glucose (C6H12O6), into ascorbic acid (C6H8O6). The exceptions that cannot make their own Vitamin C are guinea pigs, fruit eating bats, the red-vented bulbul bird, and higher primates, such as gorillas and humans.