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How to Lift a Mace and Start the Swing | Beginner Steel Mace | Strong for Life
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The first step in learning to swing a mace is to actually pick it up from the ground. This is particularly important when starting to work with heavy maces. Learn three main styles of starting your mace or gada swings here.
Catch the Strong for Life Podcast each week: https://www.youtube.com/playlist?list=PLePxYw3GSHA776Bo-oGdO-ulXte4cH-eX
For everything else you may want to know head to:
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...
https://www.youtube.com/watch?v=9B2ZfpsB2Lc
It’s time to Eat Like an Adult! Grab your FREE guide here: https://strongforlife.online/eat-like-an-adult
The first step in learning to swing a mace is to actually pick it up from the ground. This is particularly important when starting to work with heavy maces. Learn three main styles of starting your mace or gada swings here.
Catch the Strong for Life Podcast each week: https://www.youtube.com/playlist?list=PLePxYw3GSHA776Bo-oGdO-ulXte4cH-eX
For everything else you may want to know head to:
https://strongforlife.online
...
https://www.youtube.com/watch?v=9B2ZfpsB2Lc
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Vic Verdier is a @BeStrongFirst, @MovNat, and a movement coach for men over 40. He travels the world training people in kettlebells, barbells, combat, and runs his own gym in Seattle.
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