As you progress through life, what your body needs will change and what your body can HANDLE will absolutely change. The longer you train for the more cumulative stress and damage that your body undergoes. Understanding this "degrading" process is paramount when it comes to stressing yoga and mobility training.
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#DrivingWhileGaining# DailySwole #EverythingInExcess
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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
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...
https://www.youtube.com/watch?v=3RdM87SrQ2Q
The difference between those that get results and those that DON'T.
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What does it REALLY take to get the results you want? Clip from Daily Swole episode 1775. https://www.youtube.com/watch?v=VwAn_xKVAkw&t=1s
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Outro: King Darius
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A little breakdown of shutting your f*cking mouth and how you can't tip toe around some things. It's fact. Going to try and post even mini vids like this that gives summaries of the Daily Swole (for those that don't listen to the podcast or watch live) and maybe some other random shit. Simple, to the point, probably some weird shit. Deal with it.
...
https://www.youtube.com/watch?v=i2wbwvFVjDo
Full workout with commentary provided during training portions and will most likely accompany all future videos. Previous video is the same without commentary. Comments welcome below!
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Join my FREE Nutrition Workshop:
http://SwolenormousX.com/p/anti-diet-workshop
**Download my free ebook**
https://www.swolenormousx.com/p/7-Pillars-Ebook
Follow me:
http://facebook.com/swolenormous
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...
https://www.youtube.com/watch?v=T-te3zTNIOg
**Download my free ebook**
http://ebook.swolenormous.com
#DailySwole #EverythingInExcess
**Make sure to subscribe for daily videos!**
**FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous**
--
Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
Find Dash:
Website: http://swolenormous.com
Facebook: http://facebook.com/swolenormous
Periscope: Swolenormous
Snapchat: Swolenormous
Twitter: http://twitter.com/swolenormous
Instagram: http://instagram.com/swolenormous
Musically: Swolenormous
...
https://www.youtube.com/watch?v=I-hSqIjRa4I
Is goal setting screwing you up? Sometimes setting a goal can be the last thing that you need. I know it sound strange, because all you hear is "set a goal" "what is your goal?" etc. We have talked about it often on this show, but this is also another way to look at what having a goal REALLY means. It isn't always the best method to truly achieve what you want. Here's how you have to approach your stuff to get what you want. End of story.
**Download my free ebook**
http://ebook.swolenormous.com
#DailySwole #EverythingInExcess
**Make sure to subscribe for daily videos!**
**FACEBOOK LIVE - DAILY @ 12 Noon EST @Swolenormous**
--
Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.
Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.
Moderation is for suckers. #EverythingInExcess
Find Dash:
Website: http://swolenormous.com
Facebook: http://facebook.com/swolenormous
Periscope: Swolenormous
Snapchat: Swolenormous
Twitter: http://twitter.com/swolenormous
Instagram: http://instagram.com/swolenormous
Musically: Swolenormous
...
https://www.youtube.com/watch?v=CBWgsmAE348