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LBRY Claims • improving-concentration

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11 Dec 2020 14:18:36 UTC
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Improving concentration
Blog: http://psychreviews.org/improving-concentration/

One of the biggest problems of meditation is maintaining consistent concentration. Sitting down and meditating is not a simple business and many teachers talk about mental maps that take years to traverse for most people, or not at all. As any good psychologist will know, there are many minds in our psyche and they run automatically throughout the day. They make decisions for us. They are our counselors and tormentors. These minds are based on addictive conditioning to follow their advice, based on advise we've gotten from our family and culture, mixed in with direct or indirect threats to remove pleasurable attention if we don't comply.

Many Minds: 0:00
Intro: 1:15
Moving too fast: 1:39
Just stop!: 11:36
Ego to satisfy craving: 17:44
Mastering craving: 25:29
Are humans stupid? 30:31
Ignorance (Avijja): 33:55

Resources:

Abiding in Emptiness - Mary Aubry https://dharmaseed.org/talks/audio_player/990/56371.html

MN 121: The Shorter Discourse on Emptiness: https://suttacentral.net/mn121/en/sujato

Deepening into Emptiness - Rob Burbea: https://dharmaseed.org/teacher/210/talk/12520/

Welcoming - Rob Burbea: https://dharmaseed.org/teacher/210/talk/9813/

Dependent Co-arising: https://youtu.be/GCxtgwoJmbc

How to motivate yourself: https://youtu.be/TliZGrddzsA

Emotional Feeding: https://youtu.be/EDgyAPyTM-0

Case Studies: 'Little Hans' - Sigmund Freud: https://youtu.be/pD0BdzAduK0

Jhana: https://youtu.be/pBAtA2waS0M

Follow the pain: https://youtu.be/9kAlGO7Dwls

LSD Simulation: https://www.youtube.com/watch?v=xTamIwZFr1s

"Small moves Ellie." Contact - Jodie Foster and David Morse: https://www.youtube.com/watch?v=sRPUO6gGSh8

No Mind - Rob Burbea: https://dharmaseed.org/teacher/210/talk/9547/

The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0176239

Dr. Willoughby Britton and His Holiness the Dalai Lama: https://www.youtube.com/watch?v=etii18s9RKU

Be Completely Not Enough - Gangaji: https://www.youtube.com/watch?v=uLN__QHwpss&t=3s

The biggest disease affecting humanity - I am not enough - Marisa Peer: https://www.youtube.com/watch?v=lw3NyUMLh7Y

The Diamond In Your Pocket - Gangaji: Kindle: https://amzn.to/36guqaH Paperback: https://amzn.to/3mkQzKA

Suffering and Addiction - Gangaji: https://www.youtube.com/watch?v=XlLcI5oDKu4

I Am Enough: Mark Your Mirror And Change Your Life - Marisa Peer: https://amzn.to/3edxW6t

The Pleasure Principle - Sigmund Freud: https://youtu.be/0UR4hkbKsJ0

The Psychology of Awakening - Conscious TV - Georgi Y Johnson interviewed by Renate McNay: (12:36) https://youtu.be/_BQdbwxWUXc

From Illusion to Truth - Leonard Jacobson (4
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https://www.youtube.com/watch?v=33_b8yKWTFs
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