? Join Our FREE Membership Area Today - Fix your lower back from home: https://backinshapeprogram.com Is your back pain worse when lying down? Perhaps your back pain is worse at night? If you have back pain when sitting or back pain worse when bending backwards, you may be doing the wrong back pain exercises or lower back stretches. If you don't know lower back pain causes or the kind of exercises that are good for a pinched nerve, watch the rest f this video to find out more. For severe back pain relief or severe back pain exercises, watch the video but you may benefit from calling our clinic on 0203 947 3222 or emailing us atinfo@themayfairclinic.com to seek more specialist advice. ? Join Our FREE Membership Area Today - Fix your lower back from home: https://backinshapeprogram.com in this video I'm going to talk about how you can make your back pain worse and you'll be surprised to know that some of these tips or these little mistakes would have been given to you by people in the past being practitioners or online I'll explain why those basics if you don't understand that then you're gonna keep doing them or similar things and you're gonna make your back worse so fundamentally what is back pain what causes back there in the over 100 G of cases you probably already if you've seen any real videos see me says before is this compression so fairly everybody to deal with compression going through the spine in its irritating some structures either a one-off event lifting something heavy or putting your child in the car seat picking something up off the ground putting their socks on or so repetitive stress its that sitting of the office every day without posture slowly grinding down those discs and causing that wear and tear process the results or that low low weight back exits local addresses over time now the number one thing you can do that makes it worse is knee tucks people all the time get given these knee hugs where you pull your knees aggressively towards your chest to try and open up the spaces at the bottom of the spine here the problem is as we pull them forwards you shift your weight onto the discs and starts washing their discs and if the discs are one of the main components of your back aid there's most most back pain it's multidimensional there's a bit of disk there's a bit of facet involved it's a bit of other soft tissues around there if you're pulling noses on the back and squashing the discs on the front bang you might that's probably how you did the injury in the first place it's not going to be very helpful let me reopen those wounds and although it generally feels nice on the muscle spasm muscle spasm is not a bad problem while spasm is a reaction to a back problem which makes the back problem worse so doing them stre ... https://www.youtube.com/watch?v=FzoXjZTk36s