5 Health Benefits of Collard Greens 1. Anti-cancer Collard Greens have been proven, since the 1980s, to prevent colorectal and lung cancer. Glucosinolates, found in collard greens, have been proven to reduce cancer at multiple stages of development in prostate, lung, breast, and colorectal cancer. 2. Lowers diabetes Collard Greens contain large amounts of fiber which lowers type 1 and type 2 diabetes. Collard greens contain lipoic acid, an antioxidant, which studies have shown to lower blood glucose and increase use insulin sensitivity. 3. Improves Digestion Collard greens are high in fiber and water content which aides in good digestion. 4. Great for Hair and Skin Collard greens are an excellent source of vitamin A. Vitamin A is responsible for sebum production which is a responsible for healthy, moisturized hair. Vitamin A is great for your skin as it is responsible for all body tissue regeneration. 5. Increased Mood and Better Sleep Choline, folate, and homocysteine found in collard greens have been proven to increase mood and sleep. Full list on my website: http://www.energyripple.com/collard-g... Check me out on social media! My website: http://www.energyripple.com Facebook: https://www.facebook.com/energyripple Pinterst: https://www.pinterest.com/energyripple/ Twitter: https://twitter.com/energyripple Tumblr: https://www.tumblr.com/blog/energyripple Google+: https://plus.google.com/+Energyripple... Yummly: http://www.yummly.com/profile/DavidSi... Related Health Benefit Videos of Mine: Health Benefits of Collard Greens: https://www.youtube.com/watch?v=tHF_DZdAo4E Health Benefits of Celery: https://www.youtube.com/watch?v=bOKWvZBGkVw Health Benefits of Ginger: https://www.youtube.com/watch?v=3PpxzDr8ptg Health Benefits of Turmeric: https://www.youtube.com/watch?v=Opbfiv2s_zw Health Benefits of Lithium: https://www.youtube.com/watch?v=TzGV3CidVWY ... https://www.youtube.com/watch?v=tHF_DZdAo4E

Support my efforts to document every food on earth: https://www.patreon.com/earthtitan Welcome to Unusual Foods, I'll be taste testing rare, uncommon and strange foods from around the world. Think of this like the show Bizarre foods but for unusual plant foods. On this one I taste test the watermelon berry, a rare fruit I found in the woods. Scientifically it is Streptopus amplexifolius a berry that should only be consumed in small amounts as they cause diarrhea. Top 10 Fruits You've Never Heard Of Playlist: https://www.youtube.com/playlist?list=PLTDRWEEG0AKEl2BOlnqn5Qp2xNYgWZzVo Top 10 Vegetables You've Never Heard Of Playlist: https://www.youtube.com/playlist?list=PLTDRWEEG0AKGCj7TBuXuBDts-ykMY6Lk9 Earth Titan: https://www.youtube.com/c/titantoplist Rare Fruit Taste Test | Gardening: https://www.youtube.com/c/earthmonkey Hiking Channel: https://www.youtube.com/c/Idratherbehiking #unusualfoods #rarefoods #strangefoods Check out my other videos: Fruit How to Tell if a Persimmon is Ripe https://youtu.be/OaCDiatFZ2I Langsat Fruit Review https://youtu.be/Q_9GeeZYl2Y How to Cut a Jackfruit https://youtu.be/scnIRkq8eYc How to Pick a Ripe Jackfruit https://youtu.be/jsHh1s7izSw Top 11 Health Benefits of Pineapple https://youtu.be/YEGy_WRrng4 How to Peel a Mango - The Top 2 Best Ways https://youtu.be/KWZwF3o133I How to Tell If a Mango is Ripe https://youtu.be/K2Md_YL6K2c Garden Harvesting Carrots from my Garden https://youtu.be/E6LRDEU7S0M I Planted a WASABI PLANT!? https://youtu.be/IAt0RSUXryU NOVICE BUILDER Constructs a COLD HARDY KIWI TRELLIS https://youtu.be/LKZNOzKG_oI GROWING my Garden.... FROM SEED! https://youtu.be/5IpZD2y7N74 Preparing GARDEN SOIL for Planting https://youtu.be/J4aEz3O5TJY Building a CHEAP GATE! + Setting up DEER FENCING https://youtu.be/q0G9yCnIU88 How to Build a CHEAP FENCE https://youtu.be/-kDFa7bTrOE Converting my LAWN into a GARDEN! https://youtu.be/PEnQIHQPGaM Home and Health Hacks How to Ripen an Unripe Avocado After It's Been Opened https://youtu.be/UM1Igozvd6s Use Vinegar on your Garden and Be Amazed What Happens https://youtu.be/qy6rKDn9tto You've Been Eating Kiwis All Wrong https://youtu.be/ABDuSh1bNzs Top 3 Ways To Never Feel Hungry https://youtu.be/qdK_ZLSRt5o How To Sprout Beans and Seeds https://youtu.be/ytxRR--NCyw Top 10 Cooking Oil Replacements | Oil Free Cooking https://youtu.be/2B3cF1rytNM #watermelon #berry #edible ... https://www.youtube.com/watch?v=Z_qS_Pdl6r4