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Mobility Workout For Runners
Being mobile, having a full range of motion in your joints, being flexible and helping your muscles recovery when tight and knotty is crucial for long term running success.
It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover.
Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.
Follow along.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com/
For Lisa's online run training coaching go to
https://www.lisatamati.com/page/runningpage/
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.lisatamati.com/page/epigenetics/
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural gifts and talents.
These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others.
There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork.
The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetuniversity/
Developmental strength, emotional resilience, leadership skills and a never quit mentality -
Helping you to reach your full potential and break free of those limiting beliefs.
For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website
https://www.lisatamati.com/page/podcast/
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatamati.com/ for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and w
...
https://www.youtube.com/watch?v=ISI65WLv4lE
It's a much neglected area for busy runners who just want to collect more kilometers rather than spending precious minutes every day helping their body recover.
Here Neil Wagstaff takes Ultra Endurance Athlete Lisa through a simple mobility workout you can do post run.
Follow along.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com/
For Lisa's online run training coaching go to
https://www.lisatamati.com/page/runningpage/
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.lisatamati.com/page/epigenetics/
Get The User Manual For Your Specific Genes
Which foods should you eat, and which ones should you avoid?
When, and how often should you be eating?
What type of exercise does your body respond best to, and when is it best to exercise?
Discover the social interactions that will energize you and uncover your natural gifts and talents.
These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others.
There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork.
The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/mindsetuniversity/
Developmental strength, emotional resilience, leadership skills and a never quit mentality -
Helping you to reach your full potential and break free of those limiting beliefs.
For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website
https://www.lisatamati.com/page/podcast/
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatamati.com/ for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and w
...
https://www.youtube.com/watch?v=ISI65WLv4lE
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Resources
- Become a Pushing the Limits Podcast patron: https://patron.lisatamati.com/patron1
- How to Starve Cancer by Jane McLelland: https://www.howtostarvecancer.com/
- Lifespan by David Sinclair with Matthew D LaPlante: https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977
- Lifespan Podcast: https://anchor.fm/lifespan
- Press-pulse: a novel therapeutic strategy for the metabolic management of cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5324220/
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164: The Power of Intravenous Vitamin C: https://www.lisatamati.com/podcast---dr-ron-hunninghake/
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Twitter: https://twitter.com/tweetbradjones
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About Maggie and Brad Jones
Maggie Jones has over 20 years of media experience and is currently the Vice President of Newsrooms Systems for South China Morning Post and Vice President of Product for Tribun
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DR CA
dr-cam-mcdonald-on-resilience,-stress
How to build resilience, improve your immunity and lower your stress by understanding your specific genes and what you particular body needs.
For more information on our epigenetics program visit Lisa, Neil and her team at https://www.peakwellness.co.nz/epigenetics
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our Epigenetics health program that is all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join our free live webinar on Epigenetics at https://epigenetics.lisatamati.com/
Lisa's globally top 200 ranked health and fitness podcast "Pushing the Limits"
Pushing the Limits' has been going for over 5 1/2 years. Conversations with world leading experts in health, fitness, nutrition, biohacking, high performance, mental toughness, resilience and more
Check out the show on itunes, libsyn, stitcher, spotify or stream at www.lisatamati.com/podcast
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching. Customised and personalised programs made for your next goal using our revolutionary 5 pillars approach. Get full video analysis, a consultation with world renown ultra runner and author Lisa Tamati and 12 month access to all the training plans imaginable and resources you could ever want, articles, podcasts, webinars, facebook group community, ongoing education and more
www.runninghotcoaching.com
Order Lisa's Books - Running Hot, Running To Extremes and Relentless now!!!
Lisa's latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left her mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but Lisa used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/
For Lisa's other two best-selling books Running Hot and Running to Extremes chronicling her ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
Lisa's "Fierce" Jewellery Collection
For Lisa's gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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Listen to the full episode here:
http://pushingthelimits.libsyn.com/ep-87-long-slow-distance-run-training-vs-low-mileage-high-intensity-holistic-plans
Long slow distance high mileage models vs high quality lower mileage holistic programmes.
Lisa discusses the pros and cons. Why the traditional high mileage model works to a point and what adaptations it brings but why it leads to a high incidence of injury. Over 90% of marathon runners are injured every year.
She discusses why this model is especially good for young athletes but why it brings an increasing amount of problems as the miles and the years add up and why you need a holistic approach your training
If you would like to run faster, be stronger, run longer without burnout and injuries download our free 5 day ecourse at www.runninghotcoaching.com/running
We would like to thank our sponsors
Running Hot Coaching:
The online training platform run by Lisa Tamati and Neil Wagstaff.
Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?
We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
So who are we?
Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz
Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running
Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.
The old traditional high mileage models, doing predominantly long slow training sessions work to a point but often lead to a high incidence of injury, in fact over 90% of all marathon runners are injured every year according to studies. Injuries to knees rate high as do calf problems achilles, plantar fasciitis and more so is there a more effective way to train.
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Michele has tapped into the extraordinary knowledge of so many exceptional achievers and continues to learn and develop herself and share with her audiences. We both share a passion for longevity, anti-aging, entrepreneurship and learning from the best in the world and in
this interview Michele shares her valuable insights.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Visit our websites:
https://www.lisatamati.com/
Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/
Epigenetic Testing Program: https://wellness.lisatamati.com/epige...
Pushing The limits:
Website: https://www.lisatamati.com/podcast/
One-on-One Health Optimisation Coaching:
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt...
Order My Books:
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collectio....
Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/...
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.
#timelessandageless #longevitypodcast #ageinggracefully #longlife #healthyliving #antiaging #longtermhealth #stayingyoung #longevityjourney #agelessbeauty
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VIDEO
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how-to-train-for-your-first-marathon
How to train for you first marathon. Ultra marathon runner Lisa Tamati from Running Hot coaching give some advice for new marathon runners.
If you like this video please subscribe for more health, fitness, nutrition, mindset coaching and for adventure documentaries.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
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VIDEO
MENTA
mental-resilience-and-endurance-a
Laura Penhaul joins us in this episode to share the story of her expedition across the Pacific Ocean. She describes the preparations she undertook, from planning the expedition to gaining financial support. Laura also talks about the importance of breaking down the journey and being clear with team dynamics in the expedition’s success.
If you want to know more about the makings of strength and mental resilience in a person, then this episode is for you.
Here are three reasons why you should listen to the full episode:
1. Gain valuable insights through Laura’s journey and expedition across the Pacific Ocean.
2. Learn about mental resilience and adaptability in dealing with failure.
3. Discover the importance of team dynamics in the success of Laura’s expedition.
For the full show notes, visit https://www.lisatamati.com/podcast/.
RESOURCES
Be a Pushing the Limits Patron: https://patron.lisatamati.com/
NMN Bio: https://nmnbio.nz/
Losing Sight of Shore: https://www.amazon.com/Losing-Sight-Shore-Natalia-Cohen/dp/B06ZY1FDWH
The strength of adaptability: achieving the impossible, Laura Penhaul | TEDxTruro: https://www.youtube.com/watch?v=92u8blyYiXsz
What it takes for a team to survive 9 months at sea, Laura Penhaul | TEDxClapham: https://www.youtube.com/watch?v=hCaUi_6yKds
Endurance podcast with Mark Beaumont and Laura Penhaul: https://uk-podcasts.co.uk/podcast/endurance/endurance-podcast-trailer
Endurance: How to Cycle Further by Mark Beaumont: https://shop.globalcyclingnetwork.com/endurance-how-to-cycle-further-book
Laura’s Instagram: https://www.instagram.com/laurapenhaul/
Laura’s Twitter: https://twitter.com/laurapenhaul
Laura’s LinkedIn: https://uk.linkedin.com/in/laura-penhaul-13122752
ABOUT LAURA PENHAUL
Laura Penhaul is one of the world's most respected physiotherapists. She helps train many of the top athletes in Olympic sailing and the Paralympics.
Laura is known for her nine-month, 9000-mile crossing of the Pacific in a rowboat. She managed a team of four women known as the Coxless Crew; she was the expedition's team leader and organiser. The expedition is featured in a documentary called Losing Sight of Shore.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA.
Get Customised Guidance for Your Genetic Make-Up
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.
Consult with Me
If you are struggling with a health issue and need people who look outside the square and are connected to some of the
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