I followed this tutorial. https://learn.adafruit.com/digital-led-strip
The tutorial left out a few things that you need, but I picked all the rest up for less then $10.
In addition to what the tutorial said that I needed, I the project also required:
1. USB A to B cable (to connect Arduino to PC for uploading program sketch)
2. 4-pin jst sm receptacle cable
3. 2.1mm x 5.5mm Female CCTV Power Jack Adapter
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https://www.youtube.com/watch?v=dV4rW2y8AJA
The Shen Ko Crew did a great job on my massage. After a week of running, the pain that was in my legs before the massage is almost completely gone.
This was a painful massage that I had after a road race that I did in Montgomery. There were lots of knots in my leg muscles, so these guys did the best they could to get them out.
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https://www.youtube.com/watch?v=J2xLNPJnqHw