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DESCRIPTION: Carrageenan is a food additive used as a thickener and fat substitute in a variety of dairy and nondairy products. Concerns about potential intestinal tract damage are placed in the context of dietary consequences.
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DESCRIPTION: Everyone should consider taking plant-based (yeast or algae-derived) long chain omega-3 fatty acid (DHA/EPA) supplements. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/algae-based-dha-vs-flax-2/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And check out the other videos on omega-3 fatty acids (http://nutritionfacts.org/topics/omega-3-fatty-acids/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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Sham surgery trials prove that procedures like nonemergency stents offer no benefit—only risk—to millions of patients.
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At this point, you may be thinking what a shameful, dark period of medical history. Millions of risky procedures were performed, killing people and causing strokes before it was actually put to the test. When it finally was, it was proven to offer to no benefit. Certainly, a cautionary tale for the future. In fact, they’re still being done. It's still one of the most common invasive procedures performed in the United States. Why Are Stents Still Used if They Don’t Work? That’s the subject of the next video.
This is part of a seven-video series. If you need to catch up, here are the first four:
• Do Angioplasty Heart Stent Procedures Work? (http://nutritionfacts.org/video/do-angioplasty-heart-stent-procedures-work)
• Why Angioplasty Heart Stents Don’t Work Better (http://nutritionfacts.org/video/why-angioplasty-heart-stents-dont-work-better)
• The Risks of Heart Stents (http://nutritionfacts.org/video/the-risks-of-heart-stents)
• Angioplasty Heart Stent Risks vs. Benefits (http://nutritionfacts.org/video/angioplasty-heart-stent-risks-vs-benefits)
As I say over and over in this video series, during a heart attack, in an acute setting, angioplasty can be life-saving. As I reiterate, when I’m talking about stable CAD, I’m talking nonemergency situations. In an upcoming series I talk about pros and cons of statin drug therapy. Spoiler: If you have a history of heart disease or stroke, taking a statin is recommended. All of these videos, including the upcoming statin series, are available on a digital download of a webinar I did last year. You can find it here: https://drgreger.org/collections/videos/products/how-effective-are-statins-and-stents-digital
UPDATE: A new meta-analysis was just published last month and alas, there is still zero survival benefit to stent placement for stable coronary artery disease, but at least there were fewer heart attacks. Since this still didn’t translate into actually living any longer, the foundation of treatment remains medical and lifestyle management. Hat tip to Dr. Bitterman! (https://pubmed.ncbi.nlm.nih.gov/33742721/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-heart-stent-procedures-work-for-angina-chest-pain and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/do-heart-stent-procedures-work-for-angina-chest-pain. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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DESCRIPTION: Paying to live a shorter life. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/antioxidant-vitamin-supplements/ and I'll try to answer it!
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Happy holidays to all! Please consider making an end-of-year donation to NutritionFacts.org and help keep us growing strong at www.nutritionfacts.org/donate.
Year after year, more than half of our entire annual operating budget has been raised around these final few weeks of the year. So we count on your giving season generosity to make a tax-deductible donation to keep NutritionFacts.org going and growing.
We need to raise more than usual this year, because I need to take the next year off from speaking so I can concentrate on writing my next book, so that loss in speaking honoraria has to be made up in donations. Please “root” for the facts by helping us fill the carrot!
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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DESCRIPTION: What is responsible for the rising prevalence of atopic diseases such as food allergies, asthma, hay fever, and eczema? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/preventing-childhood-allergies/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Check out the other videos which address allergies (http://nutritionfacts.org/topics/allergies/) and immune function (http://nutritionfacts.org/topics/immune-function/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them!
For some context see my blog post Plant-based Benefits Extend Beyond the Top Killers (http://nutritionfacts.org/blog/2012/01/10/plant-based-benefits-extend-beyond-the-top-killers/).
Image Credit: Care SMC / Flickr
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DESCRIPTION: Plants and animal share similar biochemical pathways and signaling systems, which may explain why so many phytonutrients are beneficial to our physiology.
The aspirin story is fascinating: Aspirin Levels in Plant Foods (http://nutritionfacts.org/video/aspirin-levels-in-plant-foods/).
This whole co-evolution concept reminds me of Human Neurotransmitters In Plants (http://nutritionfacts.org/video/human-neurotransmitters-in-plants/) and The Broccoli Receptor: Our First Line of Defense (http://nutritionfacts.org/video/the-broccoli-receptor-our-first-line-of-defense-2/).
More on the power of plants in Power Plants (http://nutritionfacts.org/video/power-plants/).
Some of the wilder things that Phytochemicals: The Nutrition Facts Missing from the Label (http://nutritionfacts.org/video/phytochemicals-the-nutrition-facts-missing-from-the-label/) can do are explored in:
• Prevent Glaucoma and See 27 Miles Further (http://nutritionfacts.org/video/prevent-glaucoma-and-see-27-miles-farther/)
• Keeping Your Hands Warm With Citrus (http://nutritionfacts.org/video/keeping-your-hands-warm-with-citrus/)
• How to Slow Brain Aging By Two Years (http://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/)
We evolved eating a lot of plants: Paleolithic Lessons (http://nutritionfacts.org/video/paleolithic-lessons/).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/appropriating-plant-defenses/ and he'll try to answer it!
Image Credit: Noodles and Beef via flickr, purzen via OpenClipArt, and Bios and Miansari66 via Wikimedia.
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Can food provide headache and migraine relief? Plant-based diets are put to the test for treating migraine headaches.
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I’ve previously covered ginger (https://nutritionfacts.org/video/ginger-for-migraines/) and topical lavender (https://nutritionfacts.org/video/lavender-for-migraine-headaches/) for migraines. Saffron (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) may help relieve PMS symptoms, including headaches. A more exotic way a plant-based can prevent headaches is by helping to keep tapeworms out of your brain (https://nutritionfacts.org/video/chronic-headaches-and-pork-tapeworms/).
Though hot peppers can indeed trigger headaches, they can also be used to treat them. Check out my wild video relieving cluster headaches with hot sauce (https://nutritionfacts.org/video/hot-sauce-in-the-nose-for-cluster-headaches/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/foods-that-help-headache-and-migraine-relief. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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The spice saffron may not only work as well as SSRI antidepressant drugs like Prozac, Paxil, and Zoloft without the side-effects, they may be able to even treat the adverse sexual side-effects that occur in up to 70% of people taking them.
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Pass the paella!
I touched on the spice before in Saffron vs. Prozac (http://nutritionfacts.org/video/saffron-vs-prozac/) and Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/).
Those drug side-effects sound devastating, but depression is no walk in the park. But when one balances risk and benefit one assumes that there’s actually benefits. That’s why the shocking science I explored in Do Antidepressant Drugs Really Work? (http://nutritionfacts.org/video/do-antidepressant-drugs-really-work/) is so important.
What else may boost mood? A healthy diet and exercise:
• Anti-inflammatory Diet for Depression (http://nutritionfacts.org/video/anti-inflammatory-diet-for-depression)
• Plant-Based Diets for Improved Mood and Productivity (http://nutritionfacts.org/video/plant-based-diets-for-improved-mood-and-productivity)
• Exercise vs. Drugs for Depression (http://nutritionfacts.org/video/exercise-vs-drugs-for-depression)
• Aspartame and the Brain (http://nutritionfacts.org/video/aspartame-and-the-brain/)
For more on sexual health generally, see:
• Survival of the Firmest: Erectile Dysfunction & Death (http://nutritionfacts.org/video/survival-of-the-firmest-erectile-dysfunction-and-death/)
• Do Men Who Have More Sex Live Longer? (http://nutritionfacts.org/video/Do-Men-Who-Have-More-Sex-Live-Longer)
• Best Foods to Improve Sexual Function (http://nutritionfacts.org/video/Best-Foods-to-Improve-Sexual-Function)
What else can spices do? Here’s just a taste:
• Benefits of Fenugreek Seeds (http://nutritionfacts.org/video/benefits-of-fenugreek-seeds/)
• Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (http://nutritionfacts.org/video/cayenne-pepper-for-irritable-bowel-syndrome-and-chronic-indigestion/)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which-spices-fight-inflammation/)
• Ginger for Migraines (http://nutritionfacts.org/video/ginger-for-migraines/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-food-for-antidepressant-induced-sexual-dysfunction and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-food-for-antidepressant-induced-sexual-dysfunction. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Icons created by Yazmin Alanis from the Noun Project.
Image credit: ulleo / PIXNIO
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Join Dr. Greger at 3pm ET on Friday 12/18 for a free, live one-hour presentation on the recent EPIC-Oxford study findings that suggested plant-based eating has adverse effects on bone health. Is it true? And if so, what’s the mechanism and how can we best protect our skeletons into old age? Tune in for this deep dive.
You can find a list of the sources for this presentation here: https://bit.ly/3nkrzDv