If you’re NOT dreaming you’re IN TROUBLE, because dreams make us human and contribute to our neurological health. They’re an innate, natural process, but if you’re sleep compromised, you’re dream compromised too. http://www.betterbodychemistry.com/sleep/dreamless-sleep/ Here is a recap of this video 00:08 A night of sleep 00:23 The eyes have it, the muscles don’t 00:46 The brain buzz 01:06 Sleep deprived 01:19 REM sleep is special 01:40 More REM sleep THE advantage 02:03 Sleep deprived versus dream deprived 02:45 When the sleep cycle is shorter 03:17 Go to be early ! 03:40 Sleep aids cut REM sleep 04:04 Meds impact sleep 04:16 Anti-cholinergics 04:50 Anti-depressants 05:23 Few dreams not considered a problem 05:42 Dream big 06:21 Respect your dreams 07:12 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report Body audit : http://www.betterbodychemistry.com/body-audit/ ======================================= Want to know how to kickstart the dream movie theatre, tonight ? Then watch this video, which explains how to get to Vagus, fast. https://www.betterbodychemistry.com/sleep/breathing-better-sleep/ ... https://www.youtube.com/watch?v=TLW4Cu5II_8

A pre-disposition to become diabetic - does not mean you’ll be one http://www.betterbodychemistry.com/diabetes/diabetes-predisposition-not-destiny/ Genes do not function in a vacuum. A gene expresses itself, based on the environment it finds itself operating in. This gives YOU a little wiggle room… Here is a recap of this video 00:15 Diabetes is in your genes not your destiny 01:31 Having a gene is only half the story 02:09 So what environments do your genes prefer ? 02:45 Looking for the diabetes genes 03:07 The genes linked to diabetes ? 03:55 SLC30A8 is sensitive to the environment 04:41 Do you have this gene variant ? 05:24 Keep the beta carotene levels high 05:49 Yellow vegetables plus 06.12 Keep the vitamin E levels down too 06:49 When food meets man 07:31 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report ======================================= Enjoyed this video ? Then you may enjoy this one – it shows you how to enjoy a coke, a renowned sugar spiker, “safely” http://www.betterbodychemistry.com/obesity/coke-healthy/ ... https://www.youtube.com/watch?v=ijRmSIS2sp8

Exercising muscles don’t burn fat, so is exercising for weight loss pointless ? http://www.betterbodychemistry.com/obesity/exercise-burning-fat/ Burning fat, is by definition an oxidation reaction i.e. it needs OXYGEN. The unpleasant reality, the harder you’re exercising, the less oxygen is available. Here is a recap of this video 00:12 Fat burning exercise 01:04 The exercise myth 01:32 Avoiding breathlessness 01:52 You’re NOT burning fat 02:40 You’re burning sugar 03:09 Fit muscles go for longer 03:26 Energy use while exercising 03:49 What happened to burning fat ? 04:35 What is the point of exercising ? 05:08 My weight has plateaued 05:46 Burning calories is not burning fat 06:17 The thinking is “off” 06:38 We’re carbon based life forms 07:18 Exercise is by definition STRESS FULL 07:45 Hydrocarbon source redistribution 08:14 Fat burning sounds better 08:34 You need muscle damage 09:37 Get the most from exercise 10:59 Scientific reference Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans Scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report Body audit : http://www.betterbodychemistry.com/body-audit/ ======================================= Enjoyed this video ? Then you might enjoy this video, which explains what really happens to all that fat you “burn”. http://www.betterbodychemistry.com/obesity/fat-burn-diet/ ... https://www.youtube.com/watch?v=ZiT33b22H-c

A little house keeping in the colon, will help stop inflammation http://betterbodychemistry.com/obesity/house-keeping-colon-stop-inflammation/ Endotoxemia (LPS) is contributes to the low grade inflammation associated with obesity – but it shouldn’t be circulating, house keeping should sweep it away Here is a recap of this video 01:32 Endotoxemia lights the fire 02:23 You take off your LPS (lipopolysaccharide) overcoat 03:00 Picking up abandoned LPS (lipopolysaccharide) coats 04:08 Clean up in the colon 04:40 Counting LPS (lipopolysaccharide) overcoats 05:55 No bacteria, no problem 06:21 Living together, no problem 07:09 No omega-3, no housekeeping 07:45 Restoring the omega-3 balance Enjoy ! Leave your questions or comments below ======================================= **Click below to SUBSCRIBE for More Videos http://www.youtube.com/subscription_center?add_user=spoonfulofscience ======================================= Dr Sandy Evans A scientist turned gremlin buster, helping your create BETTER BODY CHEMISTRY http://www.betterbodychemistry.com Facebook: http://www.facebook.com/betterbodychemistry/ Get the Free WILLPOWER REPORT http://upvir.al/5510/willpower-report ======================================= Enjoyed this video ? Then you may enjoy this one – it looks how using mouthwash can increase your blood pressure http://betterbodychemistry.com/bacteria/mouth-wash-increase-blood-pressure/ ... https://www.youtube.com/watch?v=CVH12Pki330