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How to get motivated and get through a high intensity workout
How to get motivated to get through your HIIT workout
Professional Adventure Athlete Lisa Tamati gives you tips on mentally preparing for a tough workout and how to use little tricks to go that little bit harder and further
Please subscribe and visit www.runninghotcoaching.com for more inspiration, education and motivation for all levels and like and subscribe to our you tube channel. Please feel free to ask questions and leave comment s
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https://www.youtube.com/watch?v=1Y43rIdxHMg
Professional Adventure Athlete Lisa Tamati gives you tips on mentally preparing for a tough workout and how to use little tricks to go that little bit harder and further
Please subscribe and visit www.runninghotcoaching.com for more inspiration, education and motivation for all levels and like and subscribe to our you tube channel. Please feel free to ask questions and leave comment s
...
https://www.youtube.com/watch?v=1Y43rIdxHMg
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video/mp4
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VIDEO
LISA
lisa-at-the-toi-maori-art-exhibition
Lisa at the Toi Maori Art Exhibition - Highlight Reel 1
Lisa Tamati on stage at the Toi Maori Art Exhibition in Wellington, New Zealand, 2014.
Short amateur video edited from highlights of Lisa's stories that were presented on stage during the event. For more about Lisa, her books, speaking or coaching and her bespoke Jewellery please visit the websites below.
www.listamati.co.nz
www.runninghotcoaching.com
www.ltjewellery.co.nz
Please Like us on facebook at:
www.facebook.com/runninghotcoaching
Thanks for watching...
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https://www.youtube.com/watch?v=UAhT1Oh1hvg
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Created
1 year ago
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VIDEO
THE M
the-major-league-mindset-with-andy-neary
This week Lisa sits down with Major League Baseball Player/ Ironman Athlete and Business Coach Andy Neary to discover how Andy has taken the habits and rituals he used to compete in professional baseball and Ironman racing to help business professionals EXCEL IN BUSINESS AND LIFE.
When you mix discipline with accountability, you create massive action! The work you put in when no one is watching is the key to professional success.
Andy's Bio
Andy Neary is a former Professional Baseball Player, a two-time Ironman finisher, Business Coach, and Founder of the Complete Game coaching program.
Andy's mission is to help business professionals build the mindset, habits, and rituals "off the field" that lead to all-star performance on it. It's about developing a #majorleaguemindset.
As an undersized athlete, Andy's ability to master the daily habits and rituals helped him far exceed expectations on the Pitcher's mound. He attributes all the work he put in when no one was watching, to his successful college career and the opportunity to pitch at baseball's highest level. With discipline and accountability anything is possible.
Completing an Ironman race is one of the most grueling tasks on the planet. Swimming 2.4 miles, biking 112 miles, and running a marathon (26.2 miles) in one race, requires a clear mind and high-performing body.
To "show up" on race day, one must put in consistent daily work on the bike, the road, and in the pool. Andy attributes his success in Ironman competitions to the same daily habits and rituals he applied to his professional baseball career.
You can find out more about Andy and his work at www.andyneary.com
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds a
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https://www.youtube.com/watch?v=uIkzQ8zuOgQ
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1 year ago
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VIDEO
HOW T
how-to-beat-insomnia-the-natural-way
Natural remedies for sleep - How to beat Insomnia -
Tips and tricks
I have suffered on and off for years with this horrible problem that can really drain your life energy so I wanted to share some things that will help you beat this.
The first tip is to go to bed and wake up at the same time each day to develop a routine. Use natured cues like darkness and light to signal your body to prepare to relax
2. Don't do anything in bed except sleep, have sex or maybe read. But definite don't use your bedroom to study, take phone calls or work on your computer or watch tv.
3. Don't eat or drink too much late at night as this gets your digestive system going and stops you having restful sleep. Too much water right before bed can make you have to wake up frequently to urinate.
One exception to this would be a small glass of milk that has calcium to help relax your body or a few almonds which can also help you relax. A couple of hours before bed perhaps a cup of fennel or camomile tea also helps you relax
4. Take a warm bath before bed or get your partner to give you a massage. (Good luck with that) . Use Epsom salts to help detoxify your body.
5. Pay guided sleep meditations or listen to soothing music or natures sounds like the sea lapping against the shore. It helps calm the left brain and stop you thinking too much.
6. Get more exercise during the day to exhaust your body into a relaxed and peaceful state. Office workers have more trouble sleeping than manual labour. However don't do stimulating exercise just before bed as this can be too stimulating.
Doing some yoga or Pilates just before is ok as it relaxes the body
7. Deep breathing exercises. Deep breathing helps you tap into your parasympathetic nervous system which is your rest and digest system and helps you shut down and relax
8. Visualise s happy peaceful place. Whether it's a tropical island or swimming with whales something that makes you feel happy, safe and relaxed.
9. Avoid caffeine drinks and alcohol. Caffeine can stay in your system for hours and can be the cause of you waking off through the night. Alcohol can help you fall asleep but it's not restful sleep and can make you awake often as well.
10. Avoid naps ( I hate this as I love little nana naps but it's true if you nap during the day it can make you less able to sleep at night). Once again it's about routine that's important.
Don't use naps to catch up on sleep also don't use sleepins to catch up on sleep as once again it breaks the routine.
11. Get up earlier also helps you got to sleep better at night.
12. Imagine it's time to get up.
Picture that beautiful time when you wake in the morning so relaxed and warm and you just don't want to get up but have to. Imagine you have to get up and it's cold
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https://www.youtube.com/watch?v=e4SicslhSJ4
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Created
1 year ago
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nl
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VIDEO
MOKAU
mokau-beach-half-marathon-2014-short
5km, 10km Fun Run & Walk & Half Marathon 2014
Mokau beach is one of the wildest and most untouched beaches in the North Island and the best thing is it goes for miles and miles!
There's a feeling of freedom, wild surf, ocean breeze, tranquillity and of course the picturesque views of the beautiful coastline and the backdrop of Mt Taranaki in the distance.
Mokau which is situated just one hour drive north of New Plymouth, is a sleepy seaside village that houses many an old iconic "kiwi bach" and that is the mentality here, it's all about the sun, sea, fish, surf, farms, mountains and rivers. Pure New Zealand...
All events will take place on the beach and there will be the added excitement of a river crossing (for the half marathon runners) which will add an extra element to the adventure, but don't worry after a short paddle you will be back into your stride in no time at all...
If you are keen for a great day out, sign up or the 5km or 10km or give the half marathon a go. Something for all the family. You can run, walk or crawl; we don't mind as long as you're up for an adventure! Walkers and runners welcome for 5k and 10k but runners only for half marathon due to tides.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=VMSC7Kx2SBs
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Created
1 year ago
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video/mp4
English
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VIDEO
DON T
don-t-miss-this-episode-of-pushing-the
Find out about Lisa's run coaching, mindset academy, speaking and more
http://www.lisatamati.co.nz
Don t miss this episode of Pushing the Limits this week with the amazing Sahara runner Charlie Engle one of the toughest ultra runners the world has ever known. Most well known for running 4500 miles across the entire Sahara in 111 days.
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https://www.youtube.com/watch?v=qHUvE2O5AXk
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1 year ago
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English
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VIDEO
UNDER
understanding-how-pain-works-and
Pain expert Dr Kal Fried discusses how pain is more complicated than we think. If we want to recover from pain, we must first understand how it works. He also shares the role of medication and lifestyle changes and how chronic pain treatments work differently for each person. What’s important is to become active and involved in your recovery process.
If you want to learn more about chronic pain treatment and how to break free from chronic pain, this episode is for you.
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Here are three reasons why you should listen to the full episode:
Learn how pain works and why it’s more complicated than just a mechanical function of your body.
Understand how we can deal with and recover from pain through lifestyle changes and other chronic pain treatments.
Discover the importance of taking charge of your healing and recovery.
Resources
Become a Pushing the Limits patron: https://patron.lisatamati.com/patron1
BOOSTCAMP coming up on https://www.peakwellness.co.nz/boostcamp
The Pain Revolution: https://www.painrevolution.org/
Exsurgo: https://exsurgo.com/
Explain Pain by David Butler and Lorimer Moseley: https://www.amazon.com/Explain-David-Butler-Lorimer-Moseley/dp/0987342665
Brain Changer: https://brainchanger.io/
Permission To Move: https://www.permissiontomove.com/
Connect with Dr Kal: http://www.kalfried.com.au/ | http://www.thermg.com.au/ | Phone (+613 9555 7769) | Fax (+613 8738 1504) | reception@thermg.com.au
ABOUT DR KAL
Dr Kal Fried is a proud member and Medical Director of Pain Revolution. Before being recruited, he was involved in the group's first Rural Outreach Tour in 2017. Dr Kal is an independent medico-legal examiner who has consulted with the Transport Accident Commission and WorkSafe as a medical advisor. He was admitted as a Fellow of the Australian College of Sports and Exercise Physicians in 1995. Ever since then, he's helped sporting teams at all levels and across disciplines.
From his experience, Dr Kal observed how the context of pain consistently predicted clinical outcomes. He often shares his findings and observations on pain science and chronic pain treatment on his website. He is also part of the Rehabilitation Medicine Group focused on creating re-adaptive programs for people in pain.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your specific genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
Online Coaching for Runners
Go to www.runninghotcoaching.com for
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https://www.youtube.com/watch?v=drHLxajjUFc
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Created
1 year ago
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English
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VIDEO
WARM
warm-up-routine-for-runners-follow-along
Exercise Scientist Neil Wagstaff and Pro Ultra Endurance Athlete Lisa Tamati, co-founders of Running Hot Coaching, the holistic online run training system, take you through a sample warm up routine before your run.
Warming up is something often neglected by time strapped runners wanting to just collect more kilometres but you do so at your peril.
A good warm up, opens up and activates the key muscle groups, gets the heart rate up before you shock it with the stress of running, helps you transition from work or sleep to training.
Prepares you mentally and physically.
A good warm up also decreases the perception of difficulty in the first part of a run.
The first 20 minutes are notoriously hard when running but by doing a good warm up you avoid this and the perception of effort is decreased.
So go easy on yourself and include a good warm up and of course cool down routine with EVERY run.
For more information on our holistic run coaching system and why it's so different than any other plan out there go to
https://www.lisatamati.com/page/runningpage/
Check out Lisa's facebook group to regular content around improving your running and your mindset. www.facebook.com/groups/lisatamati
And visit our online Run Coaching Platform where we train hundreds of athletes from around the world using our five pillars holistic run training regime. https://www.lisatamati.com/page/runningpage/
And for more information on Lisa, her career, her books, her mindset academy and speaking visit www.lisatamati.com.
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ATTENTION:
Lisa has just released her third book "Relentless - How A Mother And Daughter Defied The Odds"
The book is Testament To What Love And A Never Quit Mentality Can Do.
In January 2016 Lisa's mum Isobel Tamati suffered a massive aneurysm at the age of 74 that left her fighting for her life.
She survived after weeks in ICU and in and out of coma but the brain damage was massive and she was left with hardly any higher function. She had virtually no speech, was unable to sit, stand, walk or even move her limbs in any coordinated way, unable to control any body functions, unable to even push a button, chew her food or focus on anything.
Doctors told us we had to put her in a hospital level care facility and to prepare for the fact she wouldn't live long or ever have any quality of life ever again.
Her story is a testament to what love and a never quit mentality can do.
It's about never ever giving up and always pushing your limits despite the huge odds stacked against you.
It's about the fact that age is no reason to give up. It's also a list of the therapies I used and the principles I adopted to get her to where she is today, against the doctors prognosis.
We proved that sometimes you can beat the odds.
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https://www.youtube.com/watch?v=WKa8_g6t95s
Transaction
Created
1 year ago
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video/mp4
English
Controlling
VIDEO
TRX S
trx-suspension-sytem-training-proper
Coach Neil Wagstaff takes you through the proper technique for a series of strength exercises using the TRX suspension system which we highly recommend. It's value for money, easily transportable and gives you variety in your strength training routines without having to go to the gym.
The exercises demonstrated here by Running Hot Coaching Coach Neil are perfect for runners looking to improve running form, technique, strength and endurance in key muscle groups.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=dV2o5IHpiKI
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Created
1 year ago
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video/mp4
English
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VIDEO
THE W
the-winning-mindset-with-ultra-athlete
In Conversation with motorcycle legend Wayne Gardner and Ultra Marathon champion Lisa Tamati.
In this series Radio Sport's Marc Peard chats with Wayne and Lisa about their journey in their sports.
In this first episode of three they chat about "Winning".
‘WAYNE’ , the biopic of Australian motor GP legend Wayne Gardner is in cinemas nationwide now.
If you enjoy learning about sport psychology mindset, running, health or fitness please subscribe to our channel which has over 450 videos.
Are you a runner?
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL
Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help
Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info
and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati
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https://www.youtube.com/watch?v=BsEyiC-1jOU
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Created
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video/mp4
English